How can I lose weight fairly fast?
I am female, about 5’10 and weigh 135 pounds. I know that doesn’t sound like much but under my fat I have mussel, making me look fat. No joke, I can see my 6 pack abs under my fat. I am fairly active and I can’t remember what it is called but I have the body type where I gain mussel but can’t lose fat. Please help!
Related Items
- How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?
How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?i know your not suppose to lose it that fast but im kinda in a posit... - How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?
How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?i know your not suppose to lose it that fast but im kinda in a posit... - I need a fairly easy work out routine that can help me lose weight fast?
I only have about a month. I'd like to lose 10 lbs or more, but i dont expect that cuz i know its difficult. My goal is to lose about 40 but i know th... - How can I start a Vegan diet effectively specifically to lose weight fast?
I'm sick of being 252 lbs. Looking to drop down to 200. How can I do this by eating vegan food. Any good diet plans available on the web? I've been lo... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - what type of foods do you eat and what exercises do you do to lose weight fast?
i'm 5'3 160 lbs. i want to lose at least 20 lbs by january 2010 help me... i know very lil about fitness and diets. ... - What do I ate to not starve myself but lose weight fast while working out everyday?
Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - What is a good and easy way to lose weight fast?
I need a fast! And easy way to be tiny!! ... - How do you lose weight fast and get good results?
The problem is I'm only 5 feet tall and short which makes me look fatter. Plus I have a very slow metabolism and I am addicted to Diet Coke and when I... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - How can i lose weight fast as possible?
I am 16 about 6ft and im 230-240 pounds I need to loose weight before school im just to fat... I want to drop to around 210 before school i got around... - is there any way to lose weight fast without having t to do coke?
it seems like everyone i know that used to be fat got really skinny fast and for no reason...so do you have to be on coke to look great? ...
November 23rd, 2010 at 1:28 am
i like eating mussels….oh wait do you mean muscles? maybe spend more time reading and studying than being active
November 23rd, 2010 at 1:45 am
I have tried a lot of things to lose weight quickly, but found myself falling off diets and workout routines fairly fast. My sister and I were checking out easy and quick workout programs and I came across http://www.myfatburningbody.com. The thing I love about it is it that it is a full body routine- tone all over- and it only takes like 20 minutes 3 times a week! It also gives you a list of the kinds of food to eat, and you can pick and choose the ones you like. Well I hope this helped, I have been trying to find a good way to shape up for the past 3 years or so, and I really enjoy this one. I go to the gym, 20 minutes and that’s it. I almost can’t make up an excuse not to workout!
Best of luck.
November 23rd, 2010 at 2:15 am
When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
November 23rd, 2010 at 2:54 am
Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
November 23rd, 2010 at 3:51 am
If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right’ Wrong. I want to say it once and for all, your body, or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.