Answers to Everyday Questions : How can I lose weight and belly fat in 2 months?

How can I lose weight and belly fat in 2 months?

12 Responses to “How can I lose weight and belly fat in 2 months?”

1. Charlotte G said :
   May 29th, 2010 at 5:13 am

   Eat 3 meals and don’t SNACK and keep fit
2. Angel........ said :
   May 29th, 2010 at 5:25 am

   i don’t know i really wanta know also
3. HISSINSID said :
   May 29th, 2010 at 6:17 am

   Apart form cutting down on what you eat, get yourself a lateral thigh trainer, I got 1 last year, it’s amazing, with the easy exercise routine I even toned up my arms!!
4. Master said :
   May 29th, 2010 at 6:52 am

   Have a look this product I found on net

   http://tinyurl.com/lose-weight-and-belly-fat
5. Imaka said :
   May 29th, 2010 at 7:05 am

   Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

   Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

   Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

   Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

   In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

   Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

   Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

   Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

   Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

   Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

   An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

   Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

   http://www.nutrawatch.com/
   http://www.caloriesperhour.com/
   http://www.helpguide.org/life/healthy_eating_diet.htm
   http://www.wikihow.com/Lose-Weight-the-Healthy-Way
   http://weightloss.about.com/cs/fitness/a/aa011503a.htm
   http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
6. SweetiePie said :
   May 29th, 2010 at 7:47 am

   Eat six small meals a day. That will get your metabolism burning fat. But make sure they are healthy meals. Also, run that will burn calories.
7. MonMac said :
   May 29th, 2010 at 8:30 am

   Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.

   Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day so, you know how much to burn. Also eat more fat burning foods, like citrus fruits, vegetables like celery, cabbage, broccoli, and spices like hot peppers, ginger, turmeric etc.

   Exercise daily or on most days for 1 hr. e.g., speed walking. When you lose weight significantly, you will notice it in your belly. I think you can achieve your goal. Good luck.

   http://loseweightguide.info/
8. Madona said :
   May 29th, 2010 at 8:34 am

   You need to exercise a bit or you will get puffed no matter what you do because you are unfit. Losing weight fast, I would suggest a closely watched diet (probably by a nutritionist if you have breathing problems as you will have to watch your diet for life). Pepsi still contains calories, even diet pepsi (the calories are hidden due to conversions with artificial sugars in the body). Switch to water. It may not be fizzy but it really is so much healthier and can’t be beat.
9. Nina said :
   May 29th, 2010 at 8:58 am

   hey. i have a weight loss blog about my weight loss “journey”. i lost 70lbs so far, i talk about how i do it and stuff. only 20 more lbs to go. yay! anyway, feel free to check it out http://ifinallydidit.wordpress.com/. you might be able to relate to some stuff i talk about. good luck.
10. egg2424 said :
    May 29th, 2010 at 9:17 am

    There is a great online workout for weight loss called YRG. I found it at http://www.GreatDrills.com. It is yoga based but the added in fat burning movements that get your heart rate up. I lost 30 pounds in 2 months by doing it 4 times a week from my home without any equipment. Good Luck!
11. Jacoby said :
    May 29th, 2010 at 10:08 am

    I have had most success with Fat Loss 4 Idiots Diet.I followed Fat Loss 4 Idiots diet program for 2 months and on average lost 8 lbs every 10 Days.You can read review of this program.Click on the link 🙂
    http://fatloss4idiots.net46.net/?tag=fat-loss-4-idiots-review
12. Helen T said :
    May 29th, 2010 at 10:33 am

    Umm, I just reduced portions (of carbohydrate especially) and went to the gym and quit snacking on unhealthy stuff.

    I ate stuff like fruit, natural yoghurt and veg for snacks instead.

    Drink water.