How can I lose some weight on my stomach?
I just turned 15 and i weight about 140. Im not fat, its just that I have a little bit of a stomach, its not flat like every other girl I see. I really want a flat stomach because Im really self conscious about it. I go to Work Out World and eat healthy and play tennis…help plz
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October 28th, 2010 at 11:51 am
do pilates!!!!!!
October 28th, 2010 at 12:21 pm
If you’re not overweight, then just concentrate on ab exercises. Do a variety, not just sit ups. There are plank type exercises, standing pikes, etc. You need to keep up with it, because it can take a few months to get your results. Keep at it!
October 28th, 2010 at 12:38 pm
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee….read more exercise tips for your stomach:
http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/
October 28th, 2010 at 12:48 pm
You need to make sure you cut out sugar, salt and wheat from your diet – it will help you with your abs. Here are some websites for other stuff as well
http://www.changingshape.com/exercise/directory/typeofexercises.asp
http://www.shapefit.com/