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How Can I Lose My Belly Fat Fast?

Im 15, Male. I just have belly fat, lovehandles, and bum fat. I really wanna lose it as fast as I can. I have a hill behind my house, i have a variety of dumbbells at home, what should I do to lose my fat fast? Also, i’m a bit embarassed to run, I don’t know why, how can I get over it?m Thanks

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2 Responses to “How Can I Lose My Belly Fat Fast?”

  1. dunno said :

    Use that hill behind your house and walk up and down it several times a day or whenever you can get active. Try swimming. Doing sit up while watching tv or jumping jacks, push up or strecthers in between online games, rotating you arms every other commercial etc. You might even want to carry those dumbbells with you.

    Be careful of what you eat since those love-handles are just stored fat. Theirs so much diet going on that it is easy to get distracted which one to used. Limit your intake by drinking water before you eat anything. Just note that in third world country or prisons (except in USofA) that people are usually slim. What ever you decide to eat, do so in moderation. Be aware of the “portion distortion”.

  2. jonnooooo said :

    find your answer on this video


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