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How can I lose my actual weight and my water weight fast?

Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one thing I don’t understand, If drinking a lot of water helps you lose weight, then what is water weight? Can I have this water weight by simply drinking water?

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2 Responses to “How can I lose my actual weight and my water weight fast?”

  1. coolmals said :

    do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
    U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

  2. I Love Howie Carr said :

    You should not stop drinking water. You lose water weight by cutting out things that make you hold onto weight, like too much salt, sugar, alcohol, etc. I doubt you actually have a lot of water weight though. “Retaining water weight” is just a fancy term overweight people like to use to make an excuse for why they’re not losing weight. Stop eating so much, drink a lot of water, and you should lose weight fast.


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