Answers to Everyday Questions : How can I lose fat the right way?

How can I lose fat the right way?

4 Responses to “How can I lose fat the right way?”

1. Fried Water Nuggets said :
   November 16th, 2010 at 8:50 am

   Just make sure you’r eating right and exercising. You’ve got be consistent with whatever you do and don’t give up.

   Here’s a site that could help:
   http://www.foul5town.webs.com/hello/fatloss.htm

   hope you start losin weight bro PEACE
2. Sownderya said :
   November 16th, 2010 at 9:18 am

   Decrease or eliminate animal products that are high in fat. This includes red meat, poultry and some dairy products, such as whole milk, cream and butter. If you do eat meat, choose the leanest cuts of meat, poultry and fish available.
   Check healthy cookbooks for tasty new recipe ideas.

   Increase the amount of fresh vegetables and fruit in your diet. Eat them raw whenever possible.

   Change your method of cooking. Broil, bake, steam or poach rather than fry.

   Use vegetable cooking sprays rather than fat or oils when you cook.

   Select low-fat or nonfat alternatives when they’re available. Choose nonfat yogurt over regular, for example.

   Eat low-fat cheese and drink skim milk.

   Remove the skin from chicken or turkey.

   Reduce the amount of nuts, nut butters and olives that you eat. All are high in fat.

   Snack on fresh fruit, chips that are baked rather than fried, or air-popped popcorn.

   Watch labels. Low-calorie does not always mean low-fat.
3. Lovley _Lady said :
   November 16th, 2010 at 9:49 am

   fruits and veggies
4. George said :
   November 16th, 2010 at 10:16 am

   A lot of us are aware that shedding of extra pounds is a key to prevent weight-related health risks like diabetes, hypertension and stroke, yet are too lazy to get fit. Below are some very doable action plans that will keep your weight down and even save your life in the long run.

   1. Stay clear of fatty foods. If you keep your cupboard stacked with pastries, chocolate and junk food, then you are fighting a losing battle. Get these fatteners out of your shelves. After all, you can’t eat what isn’t there.

   2. Don’t live a sedentary life. Go out and take up some outdoor physical activities or sport. Soak up some sunlight to produce serotonin, a beneficial hormone that may curb the desire for sugar and carbohydrates.

   3. Get enough sleep at night. Studies show that lack of sleep adversely affects weight loss. People who suffer from sleep deprivation produce higher amounts of ghrelin, a hormone that stimulates appetite.

   4. Your choice of music determines the amount of your food intake. Research revealed that people consume their food faster when upbeat music is played on the background. The more upbeat the sound, the faster – and the more – you eat.

   5. Don’t gobble down your food. Instead, chew your food slowly. It takes 20 minutes for the digestive system to tell the brain that it is full. By eating fast, your system fails to recognize that it’s already satiated. Take time to savor your food. Eating more slowly will improve the sensitivity of your taste buds.

   6. Don’t skip your meals, particularly breakfast. It is the meal that will start your day. Skipping a meal makes your blood sugar drop, making you crave for food. Once you’re famished, you’ll more likely gobble down whatever food you may chance upon.

   7. Keep your negative emotions on a leash. Emotions like anger or depression, when not kept under control, can make you gain more weight. Negative emotions cause your system to produce stress hormone associated to weight gain.

   8. Stay committed to the positive goals you’ve set. These weight loss tips are simple and doable but will require some amount of will power and determination. Focusing on the end result of your weight loss program will help you in staying on track.

   9. Accept the fact that even the best diet plans may not work out at the start. Don’t ruin the positive steps that you’ve started by thinking you can’t lose weight. Buoy yourself up and try until you get your desired figure. Imagining you can do it is already half the battle won.

   10. Don’t be afraid to exercise. Walk, jog, swim, ride a bike, clean the house, do lawn work – anything to make you sweat and burn those fats. It’s so simple and good for your heart as well.