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How can I lose fat on my thighs and gain muscle on my butt?

I’m a female and I know I can’t trouble spot reduce, but what king of cardio/exercise that targets thighs without adding bulky muscle? And because If I lose weight I know I will have a flat butt, so which exercise help build lean muscle on my butt? Please consider that I Don’t want bulky calves!

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3 Responses to “How can I lose fat on my thighs and gain muscle on my butt?”

  1. straighthealth18 said:

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

    Guide to Reducing Body Fat –

  2. a year long summer said:

    i hear u on that one

    seriously do lots of stretching to get rid of bulk. pilates is the best thing for toning those tricky areas. for cardio (since u should have about 20 min of cardio 3 times a week) the eliptical is good for trimming your thighs and giving ur butt a great shape.

    there are a lot of great exercises in pilates that will give u a toned, firm butt. if u do plenty of stretching than ull get long, lean muscles and not manly bulky ones.
    hope this helps

  3. lcfa2004 said:

    You can’t lose fat from one specific place on your body. Your body will burn fat from all areas of your body during exercise. As far as building muscle, there aren’t any exercises that I can think of that would only put muscle on your butt. Squats and lunges are great for your entire lower body.


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