How can I lose fat on my thighs and gain muscle on my butt?
I’m a female and I know I can’t trouble spot reduce, but what king of cardio/exercise that targets thighs without adding bulky muscle? And because If I lose weight I know I will have a flat butt, so which exercise help build lean muscle on my butt? Please consider that I Don’t want bulky calves!
Related Items
- How does a fat 12 year old lose fat and gain muscle?
I am a 12 year old male. I'm mostly fat. I am 120 pounds and 5 feet tall. I have fat in my stomach, arms, chin, breasts, and thighs. I want to lose... - how can I gain muscle and lose fat the fast way?
i am a skinny person with a beer gut plus i would like to know what to like the diet i should use, the amount of reps, etc... and i would like to know... - How to lose weight in my thighs without losing all of my muscle?
I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - what is a good work out routine where i can lose weight fast and gain muscle?
i just need to lose some weight, i really want to get down to about 180 and im at 210....it shouldnt be hard, but it seems that i just can't lose any ... - HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results????? ... - I need to lose some weight and gain some muscle?
I want to lose about thirty pounds but I also need to gain some muscle back. At the moment Im only eating about one meal a day which Im sure isnt good... - How to gain muscle a lose fat quickly?
i want to be healthy at the same time but i'm kind impatient. i dont wanna do anything drastic but i would like to see some kind of results in a coupl... - What would i take to lose weight and gain muscle?
I want to just use one (1) thing to both lose weight and gain muscle. Is this even possible? If so what would it be? ... - how can i lose weight and gain muscle after that as fast as possible?
i am mildly over weight i am 5ft ll.5in and weigh 81kg mostly fat except on arms and fore legs, how can i lose this fat as fast as possible in a safe ... - How do I lose weight and not gain muscle?
I mainly want to lose weight in my stomach/hips. What exercises or machines should I use at the gym to do this? I really don't want to gain muscle, bu... - How can I lose the last 10lbs of belly feet and still gain muscle with skipping cardio?
I am doing a 5 day a week muscle training that is fairly extensive. I alternate between upper body one day and then lower body the next. The sessions ...
November 22nd, 2010 at 7:37 am
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
November 22nd, 2010 at 7:51 am
i hear u on that one
seriously do lots of stretching to get rid of bulk. pilates is the best thing for toning those tricky areas. for cardio (since u should have about 20 min of cardio 3 times a week) the eliptical is good for trimming your thighs and giving ur butt a great shape.
there are a lot of great exercises in pilates that will give u a toned, firm butt. if u do plenty of stretching than ull get long, lean muscles and not manly bulky ones.
hope this helps
November 22nd, 2010 at 8:18 am
You can’t lose fat from one specific place on your body. Your body will burn fat from all areas of your body during exercise. As far as building muscle, there aren’t any exercises that I can think of that would only put muscle on your butt. Squats and lunges are great for your entire lower body.