Answers to Everyday Questions : How can i lose fat and not muscle?

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• how do I lose weight fast and gain muscle?
  Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A...
• how to do i lose weight fast without gaining muscle?
  i did track last year and got really large muscular thighs and i can't get rid of them. i tried just sitting around and not using them but now i've ga...
• How can i lose weight fast and get muscle in two weeks?
  I have spring break and I what to get muscle and loSe fat I'm 5'8 and weight 165 but I don't have any exercise equipment help!! ...
• what is a good work out routine where i can lose weight fast and gain muscle?
  i just need to lose some weight, i really want to get down to about 180 and im at 210....it shouldnt be hard, but it seems that i just can't lose any ...
• How to lose weight fast then build muscle?
  im 14 and overweight. im 5'10 and 190 pounds. i was wondering how to slim down quick before school starts and then after i lose the weight how to buil...
• HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
  It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca...
• HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
  It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca...
• If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle?
  i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos ...
• How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
  What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results????? ...
• How to lose weight fast and build muscle without steroids?
  I am 226lbs and in the 11th grade. I need to lose some of this weight. I am on the varsity offensive line, we are ok, but not great. I want to get fas...
• I need to lose some weight and gain some muscle?
  I want to lose about thirty pounds but I also need to gain some muscle back. At the moment Im only eating about one meal a day which Im sure isnt good...
• How to gain muscle a lose fat quickly?
  i want to be healthy at the same time but i'm kind impatient. i dont wanna do anything drastic but i would like to see some kind of results in a coupl...
• how can I lose weight without gaining muscle?
  I've been working out lately and I use the ellipticals for about 25 minutes on level 3 resistance but I've noticed my calf muscles are getting big. Wh...
• What would i take to lose weight and gain muscle?
  I want to just use one (1) thing to both lose weight and gain muscle. Is this even possible? If so what would it be? ...
• how can i lose weight and gain muscle after that as fast as possible?
  i am mildly over weight i am 5ft ll.5in and weigh 81kg mostly fat except on arms and fore legs, how can i lose this fat as fast as possible in a safe ...