Answers to Everyday Questions : how can I lose belly fat fast… please read?

how can I lose belly fat fast… please read?

4 Responses to “how can I lose belly fat fast… please read?”

1. Judas Bag said :
   November 4th, 2010 at 1:57 am

   Sorry to break it to you, but you won’t loose any more than 6 pounds before the weekend. It’d just be impossible. And also, you need to understand it’ll be mostly water weight, and you’ll gain it back right away. So obviously this is just temporary.
   Some of the “quick diets” I have done from time to time are:
   Fruit Diet-Only fruit for a couple days. Realize this makes you very irritable and have very little energy.
   Vegitarian Diet- Be a vegitarian for a couple of days. This strays you from fat off of meat.
   Protein shake diet-Only protein shakes for a couple days. These keep you pretty energized, they just get boring.
   I could go on and on, but I think you get the picture. I am in no way suggesting these are types of diets to do for longer than a week. Carrying on these diets strip you of so many vitamins, it’s insane.
   =)
2. Ronnie F said :
   November 4th, 2010 at 2:56 am

   Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.

   Prevention

   Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.

   Aerobic exercise

   Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

   Healthy diet

   A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.
3. John Smiley said :
   November 4th, 2010 at 3:45 am

   In not possible to spot reduce fat in just one part of your body like your belly so to lose belly fat you will need to lose the fat all over your body.

   In short You may need to start:

   Eating healthier, this means:

   Eat smaller meals
   Eat more meals a day
   Don’t starve yourself
   Eat more vegetables and fruit
   Drinks more water
   Less sugars and empty calories (less soft drinks, cakes, cookies)
   Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

   Exercising:

   Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you want see them under your belly fat.
   Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
   Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

   Generally:

   Reduce stress
   Get enough sleep

   For more try: http://www.flatstomachtips.com
4. kate said :
   November 4th, 2010 at 4:34 am

   Try:
   <---http://www.fitness-secret.info Hope it can help you.