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how can I lose belly fat fast… please read?

I am attending a Luau this weekend, and I want to look good obviously. I joined a gym a few months ago and have going regularly. I am seeing some results but I wanted to know if there was a way to lose my belly fat before the party, even if it was temporary. I read that baby powder and saran wrap will work. My question to this is, how many days before the party should I do this, and how long will it last. Any advice on this would be helpful. I know that working out is the best way to lose the weight, and I am doing that.. just need a quick fix for the weekend, then back to the gym it is.
THanks 🙂

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4 Responses to “how can I lose belly fat fast… please read?”

  1. Judas Bag said :

    Sorry to break it to you, but you won’t loose any more than 6 pounds before the weekend. It’d just be impossible. And also, you need to understand it’ll be mostly water weight, and you’ll gain it back right away. So obviously this is just temporary.
    Some of the “quick diets” I have done from time to time are:
    Fruit Diet-Only fruit for a couple days. Realize this makes you very irritable and have very little energy.
    Vegitarian Diet- Be a vegitarian for a couple of days. This strays you from fat off of meat.
    Protein shake diet-Only protein shakes for a couple days. These keep you pretty energized, they just get boring.
    I could go on and on, but I think you get the picture. I am in no way suggesting these are types of diets to do for longer than a week. Carrying on these diets strip you of so many vitamins, it’s insane.

  2. Ronnie F said :

    Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.


    Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.

    Aerobic exercise

    Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

    Healthy diet

    A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.

  3. John Smiley said :

    In not possible to spot reduce fat in just one part of your body like your belly so to lose belly fat you will need to lose the fat all over your body.

    In short You may need to start:

    Eating healthier, this means:

    Eat smaller meals
    Eat more meals a day
    Don’t starve yourself
    Eat more vegetables and fruit
    Drinks more water
    Less sugars and empty calories (less soft drinks, cakes, cookies)
    Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice


    Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you want see them under your belly fat.
    Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
    Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)


    Reduce stress
    Get enough sleep

    For more try:

  4. kate said :

    <--- Hope it can help you.


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