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How can I lose a LOT of weight in a SHORT amount of time?

I know that in order to lose weight you need to change your lifestyle, adding excercise and trading bad food for good. But, I have a special event coming up in two and a half months and I’d like to try and lose as much weight as possible. Any good ideas, tricks, diets or suggestions?

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5 Responses to “How can I lose a LOT of weight in a SHORT amount of time?”

  1. pumpkinjam_lover said:

    I’ve just put this same answer on another question! The only thing I know of is the cabbage soup diet where you have cabbage soup for a week(you can add whatever other veg you like) and you follow a plan adding more fruit and veg each day then you can have a baked potato on about day 5 and the last day you have to eat red meat as well. You can only do this for a week at a time but you can apparently lose up to 10lb in 7 days.

  2. firefly10am said:

    I lost 30 pounds in 2 weeks by water fasting- that means NO FOOD! After the first 2 days the hunger pangs go away and you just feel a bit tired. You MUST drink 10 or more glasses of water a day. I kept the weight off for quite a long time. Now that I’m older though (49), this method doesn’t seem to work as well. I went 10 days the last time and only lost 12 pounds. Good Luck!

  3. hard_worker34 said:

    Depending on how much you weigh and your heart condition, you could start running or dieting, or both. I would opt for the exercise. jog 1 hour per day for 5 days a week. after a month and a half, you could incease to an hour and a half. Will re-arrange inches too.
    Good luck.

  4. Jae said:

    Try and avoid, sodium, sugar, caffeine, and limit your carbohydrates. Drink plenty of water and eat plenty of lean meats & vegetables. Let me tell you what worked for me. My Dr. recommened to me this diet called Medifast. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 30 lbs. so far. If you want the number to Medifast just e-mail me at [email protected]

  5. Astro said:

    I lost a lot of weight for a musical that I was in. I lost a ton of weight in 6 weeks, and I was healthy about it. I worked out 2 hours a day, including weights and cardio both. I only ate 1200 calories a day, and I lost weight quick!




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