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How can I lose 2% body fat fast.?

My diet is very clean,so how can I lose this 2% quickly.It is so I can enlist in the army.
Ok a little about my diet and exercise

my days is as followed

630 wake up
cereal with nofat milk or 4 egg whites
or oatmeal and fruit

8am workout
jumping jacks
free weights

12pm lunch
chicken or tuna on wheat with mustard and veggies

sugar free jello or fruit

can of tuna

8 pm supper

chicken or turkey with veggies

nothing but water all day

some green tea
Also I have already lost 120lbs so far

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5 Responses to “How can I lose 2% body fat fast.?”

  1. Carla S said :

    you cannot lose things like this overnight. if it’s not diet, it’s exercise or maybe just genetics.

    go talk to a personal trainer and get a specialized plan. also, are you eating enough fats and oils? sometimes raising your intake of these will cause the body to shed body fat, etc.

    make sure to take a suppliment, also. and drink plenty of water.

  2. ladysportspride said :

    1. More and more people are trying to find the weight loss program that will work miracles. Does one exist? Not one that will work miracles, but there are some out there that will work for you. There trick is where to look, and what to look for. I can’t really show you where to look or exactly what to look for, but I can give you a few facts and details on why nothing has worked so far.
    2. You are probably overweight because of the most simple of reasons. Because you are eating your meals at the wrong time of the day, you are eating the wrong foods, and you are eating the wrong types of calories in each meal. Food is actually more powerful than any kind of weight loss pill you can buy. How is that? Because the food you eat determines weather you are fat or thin. Most will tell you that you get fat because you don’t exersize.Wrong! You get fat because you don’t eat the right foods at the right time each day. One secret is that you have to eat more than 3 times per day. The pattern that you choose to eat your meals every day is more powerful than any weight loss pills. More than likely you have gotten overweight by eating the wrong foods but you can slim back down by eating the right foods at the right time each and every day. Let’s take a look at some of the things that don’t work.
    3. Low Fat Food Doesn’t work. You can’t lose weight using low fat diets. Almost everybody today is buying low fat or non fat food, however everybody is getting fatter by doing this. Low fat foods have been popular for more than 15 years, yet our society is getting more overweight as each year passes. This should tell you something. The low fat menu is not the answer to dieting.
    4. Low Carb Plans Don’t work. More than likely you will find it too hard to lose weight on a low carb diet.Why? Because they are too strict and too hard to follow. It takes tons of energy out of your body which makes it nearly impossible to stay on the program. A popular low carb diet is the Adkins Diet. The problem with Adkins is that it puts you on basically a starvation level of carbs, with only 80 carb calories a day for the first few weeks. Basically this is like starving yourself.
    5. Low Calorie Diets Don’t Work. Eating low calories is the worst thing you can do for your body. All this diet does is slow down your body’s fat burning engine and ruin all chances of losing weight. Actually the first few days you will lose a few pounds. But then it comes to a stop and you will be stuck in a diet plateau. The reason for this is that your metabolism will detect a major drop in calories and then adjust itself to burn fewer calories each day.
    6. What you have to do is rotate your eating patterns. When you rotate your eating patterns it takes a few days before your metabolism can adjust to the new eating patterns. And by rotating your eating patterns this is what will force you to burn fat. The thing is, your metabolism has no idea what you will eat in the coming days. Your metabolism always burns calories from what you have eaten in the prior days. So you have to shock your metabolism into thinking something different. This is called The Shifting Calories Theory. To find out more on the Shifting Calories Theory visit the site below.

  3. Ginkgo said :

    Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

    Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

  4. D-a said :

    fat flush
    check it out at

  5. Melanie P said :

    Exercise. Light weights and cardio. Watch carbs.


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