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How can i loose weight super fast?

i wanna loose weight fast. but i am so busy working and school what can i do.

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One Response to “How can i loose weight super fast?”

  1. izzy said :

    Fast is not good and is rarely permanent. If you deprive your body of nourishment it will protect vital organs by breaking down muscle not fat. That muscle can include heart muscle. It will also learn to manage on fewer calories making it easier to put weight on.
    You can eat sensibly, cut out cookies, candy, fast food fried stuff.
    Walk instead of ride when you can. Cycle, swim, help in the house, walk the dog, anything you can find time for.
    Be patient, make small changes. If you are so busy at least you won’t be sitting around eating.


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