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how can i loose weight quickly by exercising and foods?

I’m 16 and have a BM! of 19 and want to know how i can loose weight quickly. Thanks!

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7 Responses to “how can i loose weight quickly by exercising and foods?”

  1. Maria said:

    If you have a BMI of 19 you don’t need to lose weight. Try to focus on something more productive, like school, friends, fun, charity work.

  2. Level 3 Starbucks said:

    now there’s a kind of coffee that you can drink and trim down at the same time. you can find that in major pharmacy. with best regard.

  3. ari said:

    your bmi is 19? get off the grass. put wt on you duffer. you don’t want to look like a pre-pubescent boy do you? where is the attraction in that. bones sticking out are unattractive. such a turn off. exercise by all means but for crying out loud eat.

  4. Jeanny_S said:

    Eating less but more often, drinking water instead of soft drinks, not eating after 6pm, exercise (3-4 times a week), eating sweets max. once a week/better than not at all since we use to get this “lust” for things we are not supposed to eat 🙂 (so only a LITTLE!).
    However, good luck even though – with your BMI you are too THIN to lose weight!

  5. aaronbrook20000000002 said:

    19 is seriously underweight. Stop losing weight, it’s either a psychological issue, or you’re obsessive about it. You need to be gaining weight! See your doctor over how to build up some muscle mass, and get back into the normal region of 21-24! Cheers, and best of luck,


  6. pathfinder said:

    Weight loss is NEVER quick, it is a gradual process.

  7. mohammed said:

    if you really want to lose your weight don’t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.


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