how can i loose weight quickly..? any suggestions?

the annual promenade at our school will be held this january.. and i want to look gorgeous on the big night! i really need to loose weight! please help me!

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12 Responses to “how can i loose weight quickly..? any suggestions?”

  1. yellow said:

    Some people actually fast to get it off, thats what models do to prep for a job. If you’re going to give fasting a shot I suggest you be careful because if you don’t do it properly especially when you break your fast you’ll gain all the weight back and probably gain more. So you can get books on that. But for a safer and sure lose option you should go for diet and excercise.

  2. jum b said:
  3. Swou said:

    Why don’t you try the 3 day diet? You should be able to loss 10 pounds in 3 days if you follow it EXACTLY? And yes, me, my friends and family have tried it and we’ve all lost weight.

    Note it was developed by the American Heart Association.

    http://www.webterrace.com/fad/3day.htm

  4. K H said:

    Fasting may seem like a quick way to lose it…..but you can’t fast for a month!! Usually fasting a few days or a week at the most is what most people do. If you don’t already exercise and eat well, you need to start now…..(and stay away from all the good stuff on christmas!) Get a membership at a health club for a month to help burn off some of the fat. (you have to at least go 3 times a week to benefit from it) Do a lot of cardio and it is also a good idea to lift weights. Just stay away from lots of soda and junk….eat lots of veggies and if you consume meat eat more chicken and fish (as long as it isn’t fried!) You’ll be losing weight…..you didn’t specify how much you think you’d like to lose? I hope this helps you out.

  5. Belize69 said:

    For quick weight loss that worked for me here is my recipe.

    Breakfast: 3 tbsp cottage cheese, 2 cheese sticks and as much fruits as you want.

    Lunch/Dinner
    1 can of tuna and a large salad for lunch and dinner. You can
    jazz it up with cheese but no croutons.

    Drink as much water as you want throughout the day!

    Here is the kicker though; low impact exercise. Go for a walk or ride a bike a few blocks 2-3 times per week.

    I am not a nutritionist, this is something that I did because I had to lose about 15 lbs at the time.

  6. mrs_hucks said:

    now one thing u should know is that weight dosent come off quickly u have too work. one way is to stop eating starches and only eat proteins and vegetables because starch turns into sugar and sugar turns into fat.also i go to lucille roberts the women gym and my personal trainer tells me to drink plenty of water and walk.and i lost plenty of weight!good luck

  7. booboo said:

    Cut back on your eating, try eating just vegetables and fruit and a small piece of meat, exercise goes a long way towards burning calories, and take a multi vitamin to help make sure you get enough nutrition.

  8. Tennile said:

    Your best bet is to do 3 hours of cardio a day and drink a lot of water. This is really hard, because you waited a while to start a workout plan.

  9. Grace J said:

    You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

  10. john r said:

    HOODIA DIET SUPPLIMENTS
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  11. hrblfmayn said:

    Heres a Safe Wieght Loss.This plan is recommended by a leading doctor.

    Start with LA Bomba
    http://www.goldplansuccess.com/docs/LaBombaRecipe3.doc
    a 3 day plan to lose up to 10 pounds.

    This is how and why it works
    http://www.goldplansuccess.com/docs/WhyLaBombaWorksComparison2.doc

    Then as recommended by the doctor follow with a Shapeworks weight management program, for fastest results I recommend the Advanced Protien Plus.

    This link is to the Doctor’s website with his credentials
    http://www.stevekomadinamd.com/

    And this site is a collection of his weight management, nutrition and healthy lifestyle talks
    http://www.larryward.com/audios/nutrition_talk

    If you need more information contact me through the link in my profile, or email me at [email protected]

    Charlie

  12. apple_sass_4 said:

    Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at [email protected] Thanks.

    neXgen bodysculpting




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