im 14 years old 5’4 and weight 205lbs..im a freshmen in high school and right now im very unhappy i get made fun of so now i want to change i want to know how to lose weoght safely for me..my main problems are my man boobs, stomach, and waist 38-40 waist. im really despreate.. can some one please help me.
im 14 years old 5’4 and weight 205lbs..im a freshmen in high school and right now im very unhappy i get made fun of so now i want to change i want to know how to lose weoght safely for me..my main problems are my man boobs, stomach, and waist 38-40 waist. im really despreate.. can some one please help me.
im 14 years old 5’4 and weight 205lbs..im a freshmen in high school and right now im very unhappy i get made fun of so now i want to change i want to know how to lose weoght safely for me..my main problems are my man boobs, stomach, and waist 38-40 waist. im really despreate.. can some one please help me.
January 26th, 2011 at 1:34 am
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. Nourish your body thin, instead of starving it fat. Never cut carbs, fats and calories.
Eat foods made by nature, not man-made food designed to make you fat and addicted to food. Which has more calories: a plain potato or on with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood.
http://be-fit.notlong.com
January 26th, 2011 at 2:11 am
SOME PARTING RECOMMENDATIONS
FOR THOSE OF YOU WHO HAVE BEEN SUCCESSFUL,YOUR NUTRITIONAL VOYAGE SEEMS TO BE ALMOST
OVER.IT WILL CONTINUE INDEFINITELY.I HOPE,BUT YOURE DRIVING THE CAR I WANT TO LEAVE YOU
WITH EIGHT BASIC PRINCIPLES FOR YOUR LIFE TIME DOING ATKINS:
1. BE FOOD AWARE,REMEMBER THAT FRESH MEAT,FISH,FOWL,VEGGIES,NUTS,SEEDS AND OCCASIONAL
FRUITS AND STARCHES ARE THE FOODS NATURE INTENDED YOU TO EAT.THAT PACKAGED REFINED
CARBOHYDRATE STUFF IN THE SUPERMARKET PUTS MONEY IN SOMEBODYS POCKET.AND IT PUTS
GARBAGE INTO YOUR STOMACHE.THIS IS THE ONLY BODY YOUVE GOT.NOTICE HOW GOOD IT FEELS
NOW ! NOTICE HOW MUCH BETTER IT LOOKS ! KEEP IT THAT WAY !
2. BE WARY,ENDLESSLY WARY OF SUGAR AND CORN SYRYP AND WHITE FLOUR AND
CORNSTARCH.LOOK AT THE LABELS OF ANY PACKAGED FOOD YOU ARE CONSIDERING AND AVOID
THOSE CONTAIN SUGAR,CORN SYRYP AND HONEY.AND READ THOSE LABELS FOR THE CARB CONTENT
OF THE FOODS YOU WANT TO EAT.
3. INDIVIDUALIZE YOUR PERSONAL EATING PLAN.TRY NEW FOODS.INCREASE THE VARIETY OF FOODS
THAT YOU LIKE AND ENJOY,IT WILL HELP TO PREVENT YOU FROM GOING BACK TO EATING FOODS
THAT YOU ENJOYED IN THE PAST,BUT WHICH SIMPLY ARENT GOOD FOR YOU.USE LOW CARB
ALTERNATIVES.
4. CONTINUE YOUR ALREADY ESTABLISHED AND EFFECTIVE PLAN
5. CONSUME CAFFEINE AND ALCOHOL ONLY IN MODERATION
6. REMEMBER THAT ADDICTIONS CAN BE MANAGED ONLY THROUGH ABSTINENCE
7. TAKE CARE OF WEIGHT REGAIN PROMPTLY AND EFFECTIVELY BY RETURNING TO THE INDUCTION
AND OWL PHASES FOR AS LONG AS IT TAKES TO GET BACK TO YOUR GOAL WEIGHT.SWEAR THAT YOU
WILL NEVER ALLOW YOURSELF TO BE MORE THAN 5 POUNDS AND TWO WEEKS WORTH OF INDUCTION
AWAY FROM YOUR GOAL WEIGHT
8. MAKE EXERCISE A REGULAR PART OF YOUR LIFE
ONE FINAL WORD.IT IS WELL KNOWN THAT VIRTUALLY ALL INDIVIDUALS REGAIN ALL OR MOST OF THEIR
HARD LAST POUNDS WITHIN 5 YEARS.BUT WHEN A PROGRAM CHANGES THE COMPOSITION OF THE
DIET,NOT THE QUANTITY,AND WHEN PRE MAINTENANCE TEACHING AND THE 5 POUND RULE ARE
CONSISTENTLY APPLIED,RECIDIVISM IS A RARE PHENOMENON,INDEED.MY EXPERIENCE RESOUNDINGLY
CONFIRMS THIS FACT.
INSTEAD OF BOUNCING YOU BACK INTO THE LAND OF THE FAT,ATKINS WELCOMES YOU PERMANENTLY
INTO THE HOME OF THE SLIM
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