HOW CAN I LOOSE WEIGHT PLEASE HELP?

I WANT TO LOOSE WEIGHT BUT ITS KINDA HARD TO BE ABLE TO RESIST JUNK. does any1 have any speacial tips on loosing temptations and cravings. I also wanna know how can i loose weight quickly like 60 pounds in 6 months. nd if u say diet plz write the directions to the diet 🙂 thankyou

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6 Responses to “HOW CAN I LOOSE WEIGHT PLEASE HELP?”

  1. ANDY said:

    the truth about six pack abs…. its a book i lost 20 pounds in 2 months

  2. Gaby said:

    Lots of water. About 8 glasses per day walk or jog 25 or 30 min 3 times per week, lots of fruits and veggies about 3 servings of each, wheat bread, stay away from fried food eat everything baked boiled or grilled… make Friday a cheat day … I think this will help u !

  3. Nick Traceur said:

    the one thing u don’t wanna do is diet , its total crap ! just ride your bike and do some sports , sport which u like and have fun doing , and of course try to eat whole wheat stuff and vegetable , it fills your stomatch and your craving are gone !ji know its hard but i did it and so can u ! just keep being active ! good luck man !

  4. Vicky Sec said:

    resist junk by thinking “do I really need this?” “will this undo my work out?”. I’m a woman and have a playmate as my phone backround ! It really helps me !

  5. clayton said:

    Try power walking, extend your walks daily, with this exercise you should be able to lose about 6 lbs. per month. It works.

  6. Trey Reed said:

    Sounds like you have some of the same questions I had. I was searching everywhere. Knew I needed to lose 40-50 pounds. A friend I was working out with suggested I try fat burning furnace. Sure opened my eyes and answered a lot of questions. Minus 32 pounds I’m glad I did. Anyway saw your question and thought it might help you. Check it out. It’s definitely worth the look.

    Good Luck




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