How can i loose weight in 1 month?

i need to get in shape quickly!!! HELP!

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3 Responses to “How can i loose weight in 1 month?”

  1. Mario S said:

    The pattern for losing weight is not difficult – eat less food and workout more – the difficulties arise when we actually try to put that into practice! There are loads of temptations in the real world don’t you think?! The sole diet which really worked for me was wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials remaining, it has been highlighted in Reader’s Digest and USA Today. I worked off 25 pounds, it really does produce success!

  2. Isa said:

    SET REALISTIC GOALS

    “Lose 10 pounds in a week!”
    “Lose 20 pounds in 20 days!”
    “Lose 50 pounds by fairy dust!”

    You have seen all the ads … all promising to help you lose weight instantly.

    While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN!

    So, what we have to do is set realistic and achievable goals.

    Remember our “One Pound at A Time” philosophy mentioned in the beginning?

    That is our immediate goal. Start with ONE POUND! Then another and another, etc. Pretty soon, you will be reaching your goals and starting to feel and see the changes happening.

    Once you have been successful with your smaller, short-term goals, start setting a little bit longer-term goals. “Today is Monday, July 9th. I will lose 5 pounds by July 31st.” That is not only reasonable, but achievable!

    Think of this: if you set a goal of 5 pounds each month that is a total of 60 POUNDS in a year.

    Stick to your goals the best you can. If you find that your goals are not becoming a reality, scale them back. Make them achievable, because that is a key ingredient to your successful Journey!

  3. Tina R said:

    Exercising: swimming and jogging are great.

    Healthy diet: lots of fruits and vegetables and water. Also remember not to eat late at night. Have your last meal at about 6 pm.




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