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how can i loose weight fast without doing anything dangerous?

well im not obese or heavy weight. im average but i still want to loose around 10 pounds. how can i loose tham fast but safely? what sports are good for this?

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5 Responses to “how can i loose weight fast without doing anything dangerous?”

  1. Maria c said:

    TRACk. (Running). and eating healthy and drinking alot of liquids

  2. courtneyjames19 said:

    just eat fruit. smoothies, fruit salads and juices for a while. do lots of excerise. the best is running and swimming.

  3. MCR♥RoxieMariaUrie. said:

    if you’re average, just stay like that
    some people that are underweight would kill their own sister to be average

    like me,
    except for the killing part ;O

  4. Je suis fabuloso! said:

    lots of exercise and water. dont eat any junk food either.

  5. Daniel said:

    If you want to lose some weight, ‘Top weight loss tips’ perhaps can help you!
    the link:: http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=202&Itemid=62

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind
    Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

    * Eat whole food
    Top weight loss tips
    Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

    * Eat fresh fruit
    Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

    * Drink enough water
    Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

    * Always chew your food
    Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

    * Take small meals
    Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

    * Include protein at meal
    Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

    * Shut off TV while eating
    Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

    * Increase your physical activity
    Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
    the link:: http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=202&Itemid=62




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