How can i loose weight fast for wrestling?
i am a strong 13 year old kid. i want to loose all my fat n gain all muscle. i want to be solid. how can i make that happened. i dont really need to my coaches tell me but i want to at least be a lower weight class. how can i loose it all fast?!?!?
Related Items
- Is it right to loose weight THIS fast?
Well basically in one week and 3 days I had lost 11lbs from exercising, eating in small portions, drinking LOADS of water, but first of all I thought ... - Tips on how to loose weight fast?
Do any of you have any tips for rapid weight loss? I have 20lbs I want to get rid of and would like to do so as quickly as possible. I know trying to ... - How can i loose 20lbs weight Fast ?
i t ?am 5'5" and i weight 140lbs. i want to loose 20 pounds quickly. I don't eat a lot, but then again I don't starve myself. I am active...i'll do si... - do you guys know of anyways for a teen to loose weight at a fast speed?
i think im a little over weight for being 15...i mean i just turned 15...and im 156...people say i dont look it because i can fit into all the "trend"... - How Fast Did You loose The Baby Weight?
how long did it take you too loose the baby weight. with my first baby i lost all the weight pretty quickly after. and now i just had my 2nd child, 2 ... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - How can I loose weight fast but easy?
I'm 14 and I want to loose 15 pounds quickly and easily. ... - What’s a fast and different way to loose weight?
I'm trying to loose like 50 pounds. I know about a lot of diets and stuff and through my experience the portion diet seems to be most effective. So... - How do i loose weight the easy and fast way??
I'm 5'2" and i weigh about 10stone..i go back to school tomorow and i want to start being really good...i'm gonna start playin hockey at school and at... - Do the biggest loser contestants get more stretch marks and loose skin cuz they lose weight so fast?
Also is it healthy for them to lose weight that fast? ... - How do I loose weight fast but easy?
I was smaller before but now that I'm getting older the weight is beginning to show. I just got out of school and I want to go back feeling comfortab... - how can i loose weight really fast and quickly?
i want to loose about 2 kg in a week but how??? please help ... what foods do i eat and what excercises ... - how to loose weight fast under a week?
ok so i really need to shift some weight quickly to freshen me up and so people can notice the difference in me. I havent got a lot of money to spend ... - how to loose weight fast under a week?
ok so i really need to shift some weight quickly to freshen me up and so people can notice the difference in me. I havent got a lot of money to spend ... - On “The Biggest Loser” how do they loose weight so fast?
I know everything they do is monitered/approved by physicians, so I'm assuming its safe for them to loose weight that quickly. Do you know any SPECIFI...
November 20th, 2010 at 8:36 am
The word is LOSE. L-O-S-E. Why is that one word so d@mn difficult for people here to spell correctly?!?!?!?
November 20th, 2010 at 9:24 am
eat nothing, and work in the gym all day
November 20th, 2010 at 10:01 am
lift weights every day for two hours nd then do 50 push ups and 100 crunches eat lots of veggies, fruit, and protein. (if u dont eat u will just get weak and possibly gain weight and die=D
November 20th, 2010 at 10:43 am
GYM GYM GYM!
That’s it, be in the gym like for 5 hours each day.
You can’t lose weight without working hard.
P.S. You are thirteen, learn to spell (:
November 20th, 2010 at 10:59 am
Mona Lisa- It annoys me too! I think young people don’t read anymore so they are not used to seeing words and how they are spelled. So with the word “lose” they end up spelling it phonetically, because it has a double O sound in it. Sad.
November 20th, 2010 at 11:44 am
Before you even consider losing the weight, find out what the rules are in your state. Many states have rules that prohibit rapid or excessive weight lose for wrestlers.
The next thing to determine is if you actually have excess fat to lose. Your coach telling you that you don’t need to lose weight indicates that you may not and this would mean weight loss will be loss of muscle.
Last, rapid weight loss often causes people to be sluggish and lethargic. This isn’t a good asset for a wrestler.
Now, provided you really need to lose weight, the best way is to eat a healthy diet with lots of vegetables and a small amount of lean meat each day for protein. Wrestling practice will provide plenty of opportunity to get the exercise you need. Drink plenty of water to prevent dehydration (although most wrestlers cut water on the day of weigh in). You can add extra workouts that will benefit you like lifting weights or running stairs.