How can I loose weight fast and safe?
Hey I am walking for two months eating right and i can’t seem to loose weight fast. I don’t want to take diet pills want to do this healthy. Is there a tea or a drink that is safe and doesn’t cause harm to loose weight or a product that is also not expensive. Please Help THANKS!
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November 14th, 2010 at 12:34 am
Here are my top 3 tips for losing weight fast and safe. I dropped 21 pounds in 2 weeks doing these 3 things:
1) Follow a very low carbohydrate “induction phase” diet for 2 weeks, such as that offered by Atkins or the South Beach Diet plan. The key is consuming fewer than 20 grams of carbs per day for 14 days. This will put you in a state of “ketosis.” Ketosis is when your body burns pure fat for its energy source. You’ll lose approximately 1 pound of fat per day when in ketosis. After the 2 weeks are up, slowly start incorporating health carbs back into your diet, such as brown rice, oatmeal, whole grains, and veggies.
2) Do your exercise first thing in the morning on an empty stomach. A study from Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985) shows fat burning is 3 times greater when you exercise on an empty stomach.
3) Try supplementing your diet with wild African mango extract. It’s fairly new, but studies are impressive: an average 11.5-pound weight loss in 30 days without additional diet or exercise. I personally use a product called Moyoberry (www.moyoberry.com) and have seen good results with it, but feel free to use whatever brand you like best.
November 14th, 2010 at 1:31 am
Jenny Craig
November 14th, 2010 at 2:22 am
diets don’t work… weight watchers does.
November 14th, 2010 at 2:41 am
Here are my results:
1st week – 6 lbs
2nd week – 12 lbs
3rd week – 13 lbs
http://WWW.ELITEWEIGHTLOSSPROGRAM.INFO