How can I loose weight fast and healty?
I want to loose some weight real fast but I also want to be healty and be able to go on with my life without taking up too much time. Got any tips that work and are fast yet healthy?
Related Items
- How to loose weight fast and Healty?
I just got married five months ago and my job requires me to sit all the time and now that my job is closing i will have a lot of free time and I need... - Is it right to loose weight THIS fast?
Well basically in one week and 3 days I had lost 11lbs from exercising, eating in small portions, drinking LOADS of water, but first of all I thought ... - Tips on how to loose weight fast?
Do any of you have any tips for rapid weight loss? I have 20lbs I want to get rid of and would like to do so as quickly as possible. I know trying to ... - How can i loose 20lbs weight Fast ?
i t ?am 5'5" and i weight 140lbs. i want to loose 20 pounds quickly. I don't eat a lot, but then again I don't starve myself. I am active...i'll do si... - do you guys know of anyways for a teen to loose weight at a fast speed?
i think im a little over weight for being 15...i mean i just turned 15...and im 156...people say i dont look it because i can fit into all the "trend"... - How Fast Did You loose The Baby Weight?
how long did it take you too loose the baby weight. with my first baby i lost all the weight pretty quickly after. and now i just had my 2nd child, 2 ... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - How can I loose weight fast but easy?
I'm 14 and I want to loose 15 pounds quickly and easily. ... - What’s a fast and different way to loose weight?
I'm trying to loose like 50 pounds. I know about a lot of diets and stuff and through my experience the portion diet seems to be most effective. So... - How do i loose weight the easy and fast way??
I'm 5'2" and i weigh about 10stone..i go back to school tomorow and i want to start being really good...i'm gonna start playin hockey at school and at... - Do the biggest loser contestants get more stretch marks and loose skin cuz they lose weight so fast?
Also is it healthy for them to lose weight that fast? ... - How do I loose weight fast but easy?
I was smaller before but now that I'm getting older the weight is beginning to show. I just got out of school and I want to go back feeling comfortab... - how can i loose weight really fast and quickly?
i want to loose about 2 kg in a week but how??? please help ... what foods do i eat and what excercises ... - how to loose weight fast under a week?
ok so i really need to shift some weight quickly to freshen me up and so people can notice the difference in me. I havent got a lot of money to spend ... - how to loose weight fast under a week?
ok so i really need to shift some weight quickly to freshen me up and so people can notice the difference in me. I havent got a lot of money to spend ...
November 12th, 2010 at 10:13 am
You’re going to have to do a combination of things in order to achieve optimum results in toning your body. You should eat many small portions of healthy food throughout the day. Get 8-10 hours of sleep every night. Drink water frequently. I recommend eliminating soda from your diet completely. Most importantly, you must exercise. You’ll need to combine cardio and strength exercises. Try running, biking, and swimming for cardio exercise. Try various types of ab exercises as well; you can find examples online. Make sure to constantly switch up your workout routine to really challenge your body:) Don’t count calories or weight yourself daily; these are unhealthy habits. Be patient and ambitious, and you should see results fairly soon.
November 12th, 2010 at 11:08 am
Get 7 to 8 hours of sleep,drink 6 to 8 cups of water per day,walk for 30 minutes every day at a certain time,eat lots of vegtables fruits,after you have gotten used to your walk,ussually 4 weeks,you can walk for longer periods,you can also ride bikes,skate and more active activities.
November 12th, 2010 at 11:51 am
http://www.channel4.com/entertainment/tv/microsites/Y/yawye/recipes.html
I lost 50 lbs and kept it off in 8 weeks. Just copy her 8 week diet and exercise plan. It really works and you will feel so much healthier in about 2 weeks.