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How can I loose weight fast and healthy like?

I’m thirteen, and I’ve been trying to loose some weight and be healthier because “I’m at risk of being overweight”. However, I need to loose some weight quickly because I have a theater audition coming up. I dont want to be unhealthy about it, and I’m not about to stop eating or anything like that, I would just like to know some advice people could offer in this case for a kid who doesnt have access to anything other than some weights and a tredmill.

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3 Responses to “How can I loose weight fast and healthy like?”

  1. Lisa B said :

    Drink water and eat 5 pieces of fruit a day in addition to your normal diet, and excersise helps too.

  2. kyant said :

    1) Keep it simple first
    here’s 2 articles on eating healthy –

    AND steps for fat loss success

    2) Eat steam food, vegetables, fruits, lean meat

    3) drink plenty of water and green tea

    4) Avoid junk food, snacks and soda drinks

    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy

    If you’re not too sure on how to plan it, try this link

    6) exercise – combine weights, cardio and body weight exercises.

    here’s a review link to a worthwhile workout, turbulence training

    body weight exercises –

    For abs, read these 2 blogs (great articles on abs) –

    A good article to preparing yourself to lose weight-

    For Thighs –

    7) form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.

    8) plan to lose weight slowly, and progressively overtime increase your

    9) Be prepared to make lifestyle changes!

    Hope it helps!

  3. csusbrit said :

    Exercise 4-5 times a week for at least 45 minutes. Eat lots of protein (chicken, fish, turkey) vegetables and fruits. Try to limit rice, pasta, bread and sweets. Be sure to eat breakfast (low fat-yogurt, fruit, oatmeal) and also prepare two healthy snacks in between lunch and dinner (3 slices of turkey, low fat string cheese or an apple and low fat cottage cheese) Hope this helps…


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