How can i loose it all again?

Okay, so for a few weeks i went on a diet lost 4 lb. then I let myself go COMPLETELY for 2/3 weeks and put all the weight back on and more. I was 45kg now I’m about 48.5 and i’m 5 foot 6. I want loose the weight again and keep trying this time, any tips to loose it quickly??
Sorry, I meant lose (:

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3 Responses to “How can i loose it all again?”

  1. Richard K said:

    There’s that word “loose” again !

    It sounds like you’ve already lost so much weight that all you are left with is dangling flab.

  2. BabeHeart said:

    That’s “lose” (loose is what you want your pants to be).

    To lose weight and keep it off, you make a lifestyle change. That means you start eating right and exercising and you never stop…period.

    When you hit your goal weight, you can adjust your eating and/or exercise to put you at a maintenance point but you still need to eat right and be active. Forever. Otherwise the weight will return and you’ll spend your life yo-yo’ing (no fun!)

    Get back on track, and stay there. Don’t lose it fast, lose it right. Fast just increases the chances it’ll come back.

  3. Drug store said:

    Stop eating junk food if you want to become fit




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