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How can I lessen tummy fat ?

Dieters attest to the obstinacy of tummy fat. The stomach is one of the places in the body that stores stubborn fat, and there’s no miracle that could eliminate it straight away, unless you go for tummy tuck or liposuction. Diets and pills may reduce fat around the arms or thighs, but tummy fat stays longer.

If you really want to lose fat around the stomach, the best way to go is to do regular cardiovascular exercises. A work out should be for a minimum of 15 to 20 minutes, at least five days a week. You can enroll in aerobic dancing, jazzercise, or swimming classes, or use the treadmill to brisk walk, ski machines, or stationary bicycles to get your heart rate up to its peak. Needless to say, casual walks won’t be enough.

Before doing high intensity exercises, you should check with a professional trainer and physician about how high your heart rate should be for it to be considered your peak. Your regular workout should consist of at least 15 minutes of warm-up, followed by the 15 to 20 minutes of intense exercise. You can reach your peak heart rate faster if you use more than one muscle group in the body, such as the arms and legs. Therefore, stationary bicycles may be less effective than swimming or aerobic dancing.

Stomach muscles should also be put to work. Toned muscles burn more calories than undeveloped ones, and if your stomach muscles are lean, your stomach will definitely become smaller. Abdominal crunches are helpful, but most people do these incorrectly. Weight machines or a thrice-a-week class of Pilates may quicken the rate of reducing your tummy fat. If you don’t have the time or the budget to enroll in Pilates, look up various exercises that target the abdomen.

When eating, don’t consume more than you should, or else the excess calories will just turn into fat and settle around your body. And lastly, as much as possible, don’t let stress get to you. Stress causes various chemical imbalances around the body, thus leading to less efficient processing of fat.

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