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How can i get rid of belly fat without diets or pills or surgery?

I have a little belly fat but i dont want it and i was wondering how to get rid of it without no pills or anything unhealthy. It’s just winter weight that i want to lose.

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5 Responses to “How can i get rid of belly fat without diets or pills or surgery?”

  1. Simran said :

    hemp shakes.

  2. jepemp said :

    Nutrician, not diet !! [email protected]

  3. Stacey J said :

    No credible evidence suggests antioxidants promote weight loss. According to the Washington, D.C. based Center for Science in the Public Interest (CSPI) thousands of consumers have had trouble stopping recurrent charges on their credit cards when they cancel their free trials.
    Exercise is the only other way.
    This site has lots of workouts aimed at the stomach.
    Please don’t trust that person, it may be a person paid to sell it to people. Just healthy eating ( just eat less junk) and healthy living (exercise)

  4. Mimi said :

    Use more calories than what you consume. Some sort of cardio like walking for an hour, jogging or running for 45 minutes or more. Make sure whatever cardio you choose you do so for longer than 30 minutes so you can tap into your stored fat. The weight will come off evenly throughout your whole body. If you only have a little in your belly then this won’t take long at all. Strengthening your core will also help show off those abs when the fat is gone! 😉

    Find a BODY PUMP class in your area. Take the class 2-3 times a week and in 6-8 weeks you WILL see a difference. Good luck.

  5. Keith said :

    Personally I work out every morning, eat oatmeal, wheat toast, black coffee. For the rest of the day I go to work, try not to snack then for dinner I have a subway sandwich then go on an hour walk…something else I’ve found…there is this cream that I use and it seems like it just burns away the fat. The manufacturer claims that 86% of males lost inches around there mid section in the trial they conducted. I’ll post the link below in case you wanted to check it out, good luck!


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