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How can I get rid of belly fat if I diet and exercise and lose fat everywhere else but there?

Im into fitness but I cant seem to shed the bely fat. I do weight watchers, about 2 hours of cardio a week plus weights, I do crunches and leg lifts. My body fat is about 7-8% and I weigh about 164 and Im 5ft 6in.
Just so everyone knows, I am a male, not female, so my body fat is not unhealthy, should of mentioned that earlier. I am in great shape except for the stomach (belly). Upper and lower abs are good, just the middle sucks…Thanks!

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6 Responses to “How can I get rid of belly fat if I diet and exercise and lose fat everywhere else but there?”

  1. sparky39fire said :

    i feel your pain – after major dieting and exarcise i still have a belly that i hate – i mean a few curves are one thing, but i hate this – i want liposuction!

  2. RobsVision said :

    Relacore seems to work for many people.

  3. writerbynature said :

    Even when I was anorexic and weighed 82.5 pounds, I had a protruding tummy.

    If you are doing everything else and you never had a protruding tummy, then the only other factor under your control is stress.

    I sold a house in a bad neighborhood, and once I was out of danger, my stress level dropped and I lost 7 lb. just from the change in lifestyle.

    When I need to look trim – I now use an undergarment. I also find clothing that’s cut right for me – Liz Claiborne is one source.

  4. Whole Lotta Rosie said :

    If your body fat percentage is indeed 7-8% I can’t believe you have any fat on you. That’s so low it’s unhealthy. Women aren’t supposed to go below 12%.

  5. tamw20032003 said :

    I know that one alright; try an exercise called the plank (look it up if you are interested i have included the link), you wont lose any weight by doing this however keep measuring your waist and you will see that you are losing inches, this worked for me

  6. millioncapsules said :

    Honestly, its better you consult a specialist to find out what’s best for you. I really want to help but I don’t think I can give better answers than specialist do. Sorry.

    good luck

    Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.


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