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How can I get myself into the right MINDSET for healthy eating/dieting?

The food cravings I can handle – I just need a reason to do it in the first place. BTW I’m not obese, or even overweight. I just want to eat more healthily.

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6 Responses to “How can I get myself into the right MINDSET for healthy eating/dieting?”

  1. heartfruitsalad said:

    Sometimes it helps to really set your goals firmly in your mind. Make a list (or other visual aid) of what you hope to gain from healthier eating. Whether that’s more energy, a great swim suit and/or a longer life. It’s personal and you shouldn’t let other people’s opinions influence you. Then put it someplace you’ll see it from time to time.

  2. Mark said:

    you already have your reason.. you want to be healthy. just think you’ll be prolonging your life and saving yourself a lot of trouble in the future

  3. kathy_is_a_nurse said:

    Don’t try to do it all at once. That sets you up for failure. Make 2 or 3 changes for the better in your eating that you can handle. Instead of eating dessert every night, limit it to 2 desserts a week. Mix your sugary sodas 1/2 and 1/2 with sugarfree of the same brand and slowly wean yourself off the sugar over time. If you barely eat one veggie a day, increase it to two. You get the idea.

    After a few weeks of that… and once you’re adhering to those goals without having to think about it… much… then it’s time to set 2 or 3 more. Over time, you’ll be living healthier and not feeling deprived.

  4. kibastryker said:

    Have you seen supersize me? That is a good place to start.

    I agree the mindset is tough, because we are all young and think, well, why am I in such a hurry. But keep in mind our generation has been destroying our bodies from the inside out since we knew what candy was.

    Our parents generation had much less processed foods available to begin with, so although they are at the same risks, their bodies didnt start taking the same pounding till later in their lives.

    Mindset also has to do with knowledge. Find some resources that explain the benefits of a healthier diet. You know more energy, less hungry, less heartburn, more alert, better joints, muscles yada yada yada.

    Also find something that suits your lifestyle, if you dont like to cook, or dont have the time to cook, some diets may not work for you. So do some research and I am sure you will find something that will work for you.

  5. bharath said:

    YOGA s the best medicine for mindset………….eat always healty foods maximum always drink fruit juice………dont get tensed ………..eat well ………….sleep atleast 7 hours perday………..

  6. MomNeedsPublisher said:

    Do what a hypnotist would do. Conjure ideas of foods that are bad for you..and really think…Eeewww, hamburgers from McDs…greasy…fatty…so gross it’s painful…I feel like I am going to hurl every time I think about it…”




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