How can i get fit within a month ?

I need help and advice on getting fit within a month. What physical activities should i be doing ? How long should i do them for ? What intensity etc ? Also can you suggest a diet plan which does not contain alot of fat but also provides enough energy. Thanks 🙂

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4 Responses to “How can i get fit within a month ?”

  1. Lucky Sue said:

    Healthy recipes,guidelines on exercise all you find on:
    Weight Fan . C o m

  2. Spiker said:

    push ups, dips, pull ups, sit ups and running.
    for exercises at least 2 sets. Running at least 1hour.
    I can’t tell you correct figures on reps because I don’t know your physical level.
    Forget about diet :P, eat what ever you want.

    Depending on what you want to get during one month, I can tell you different paths to take.
    If you need more info, just message me.

  3. Dr Frank said:

    You are not even going to scratch the surface in a month! Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 518,682 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 119,033
    In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is nearly 4 million answers.
    (Without searching for any other variations on the question!)

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  4. SNEHA SANAHI said:

    Wake early in the morning at about 5.00
    Drink a glass of warm water with lemon juice
    Do exercise for minimum 1 hr
    Drink your tea\coffee\milk
    Eat a very healthy breakfast
    Eat a lot of fruits which are very rich in vitamins
    Drink plenty of water
    Go to your work\school\office
    if you’re hungry drink 3 glass of water
    Eat a your lunch at about 12 o’clock
    Then drink two glass of water
    then at about 4.00 o’clock
    Eat 3 light biscuits
    Then when you return home
    Do a lot of exercise
    At night,eat a light dinner
    Thus,you will notice that you’ll need to go to toilet a lot for urinate
    Don’t worry this is a perfect time table for diet




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