how can i gain weight semi- quickly?
i am a dancer and i cant stop dancing so i just keep loosing a lot of weight and im way too skinny… anyone know of some way to gain weight…? preferably quickly cuz i dont wanna be sooper skinny much longer!! 🙂 thanks
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July 19th, 2011 at 11:31 pm
eat a lot of carbs and sugars….try to be as non-active as possible..u shud start ti bulk up within a week
July 20th, 2011 at 12:24 am
Take up your calorie intake, eat around 2500-3000(depends on how MUCH you exercise) calories a day to gain weight. Eat a lot of low volume but high calorie foods such as peanut butter, nuts, dried fruit, beans, grains. Good luck, girly!
July 20th, 2011 at 12:37 am
Eat peanut butter and drink milk