how can i gain weight semi- quickly?

i am a dancer and i cant stop dancing so i just keep loosing a lot of weight and im way too skinny… anyone know of some way to gain weight…? preferably quickly cuz i dont wanna be sooper skinny much longer!! 🙂 thanks

Related Items

3 Responses to “how can i gain weight semi- quickly?”

  1. Avatar said:

    eat a lot of carbs and sugars….try to be as non-active as possible..u shud start ti bulk up within a week

  2. ♫ɑɱʏ♥ said:

    Take up your calorie intake, eat around 2500-3000(depends on how MUCH you exercise) calories a day to gain weight. Eat a lot of low volume but high calorie foods such as peanut butter, nuts, dried fruit, beans, grains. Good luck, girly!

  3. John A said:

    Eat peanut butter and drink milk




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives