How can I gain muscle weight and not fat?
I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6″) my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining fat? What are ways to tone up and gain muscle without gaining fat?
November 28th, 2010 at 2:15 am
Some stores (GNC) sell muscle powders and meal-replacements intended for body-builders. These (with exercise) are intended to help add muscle.
November 28th, 2010 at 2:22 am
Here is a good website if you want to gain weight and muscle http://www.gainingweight.info/ Focus on diet, nutrition, and most of all hard work!
January 8th, 2016 at 3:39 am
Here’s a personal blog which will help you guide how you can gain healthy muscle without gaining fat.
http://www.gainingtactics.com