Answers to Everyday Questions : How can i gain muscle, lose fat, and mantain my weight?

How can i gain muscle, lose fat, and mantain my weight?

7 Responses to “How can i gain muscle, lose fat, and mantain my weight?”

1. estelle said :
   November 1st, 2010 at 5:04 pm

   muscle makes you gain weight
2. Richard S said :
   November 1st, 2010 at 5:10 pm

   Yup. It sure is! Try these exercises:
   1a. Renegade Dumbbell Rows
   1b. Front Squats with Barbell
   1c. Mountain Climbers on Floor

   You can see illustrations of how to do them at http://tinyurl.com/NonAb-AbExercises . They are excellent for building muscle and in burning fat.

   Good Luck!
3. short_pale_n_ugly said :
   November 1st, 2010 at 5:34 pm

   You can gain weight or lose it.

   So you bulk up to a little over your desired muscle mass, then tone down to your desired fat percentage. You’ll have a damn of a time trying to do both at once.
4. Muss said :
   November 1st, 2010 at 6:23 pm

   Basically, muscle weighs alot more that fat. Because you are doing weights, you need to be able to have a healthy, balanced diet too. Eating healthy as well as having regular fitness sessions will help you. Remember, dont over do it with weights.
5. just wonderful said :
   November 1st, 2010 at 6:29 pm

   muscle does weigh more than fat, but it also burns more calories than not having it. If your im is 12%, that’s an excellent indicator to go by rather than your actual weight. A little fat is not a bad thing but if you really need to lose just keep on doing what you are doing. Slow and steady wins the race.
6. Megs said :
   November 1st, 2010 at 6:34 pm

   well definatley low fat and low sugar diet will help u to lose the fat aswell as intense cardio and weight sessions. make a habit it of it and you’ll maintain your weight.
7. chaitanya n said :
   November 1st, 2010 at 7:08 pm

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   “FOODS ENCOURAGE WEIGHT GAIN”
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   “FOODS ENCOURAGE WEIGHT LOSS”
   Liv 52
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples