how can i do some weight loss without losing metabolism?
i want to lose weight like a billion others but i don’t want to lose a lot of metabolism, as it is important for me.
any idea how can i do that?
Related Items
- I want to lose some weight, I always have a hard time losing any really good suggestions for weight loss?
PS-I want either buzzcut my hair or shave it, which should I do? ... - How can I lose some weight without losing my hourglass figure?
also, are there any workouts i can do to help accentuate my body shape? ... - I’m a skinny guy with a fat face, what can I do to lose some fat from my face without losing weight of my body
I used to be skinny, then I gained a few pounds. Now I'm skinny again but my face looks fat. Is there something I can do to lose that extra fat of my ... - How to bulk up a skinny rat, and how to get fat rat to loss some weight?
I have 2 rats, there both fully grown but one is getting pretty skinny and the other one is putting on the pounds, so I need some good ideas for bulki... - what are some good weight loss/ fat burning pills i can get from a GNC?
i was looking at xenadrine or whatever its called, i was just wondering if there are any better than that or if thats the best deal there is. any help... - What is the FASTEST way to lose weight? Dont care about how healthy it is – want some instant fat loss.?
Exactly what it says - dont care about how healthy. ... - is it true that people with fast metabolism lose weight without trying?
i heard some people say that they have such a fast metabolism that they lose weight without exercising or trying at all. is this really true? or are ... - When losing weight, is it loss of fat or loss of muscle?
If I were to lose 10 pounds, would that be loss of fat or muscle? Also, do you know an easy way to lose 10 pounds in less than one month? Preferably d... - How effective is swimming for losing some weight?
I'm just curious. I know swimming has to be somewhat good to losing weight, but how effective is it really? I'm not really that big of a swimmer, but... - Losing Weight- need some help?
I'm 17 years old right now, and I'm having a bit of a problem right now. I just graduated high school, summers coming up and college is just around th... - what are some good tips that really would work for losing some weight in like five or so days?
or if possible less days? ... - I have some questions on losing weight so i can start as soon as possible?
ok soo how many calories am i supposed to take a day? how many calories am i supposed to burn a day? What are some exercises i can do at home with ... - Losing some weight?
I'm not good at running and I've got lots of work to do (A LOT and I mean a lot). BUt i need to lose some weight. What is the easiest way to lose weig... - Alright, I really need some advice about losing weight…?
First of all, I know I'm not fat, but I really would like to lose some weight. - for example, I want my legs to be thinner, and etc I currently weigh... - Some questions about losing weight.?
I exercise 6 days out of the week, for a half hour everyday doing a mixture of cardio and strength. I count calories and cut out the bad foods I had b...
February 2nd, 2011 at 7:37 pm
you get a higher metabolism when you lose weight as long as you stay active…
February 2nd, 2011 at 8:25 pm
CARDIO!
it speeds your metabolism.
February 2nd, 2011 at 9:11 pm
There are two good ways to accomplish that; first — drink 8 – 8oz glasses of water per day, second — be sure to take a multi-vitamin each day.
Good luck!
February 2nd, 2011 at 10:00 pm
It is so great that you know you are in the risk of slowing down your metabolism, while trying to lose weight.
I don’t know your age, your weight, and your height, but if you are a teenager, eat around 1600 cal every day. And walk for an hour. You can do push ups or something, but just make sure you do something to burn extra calories.
You can start off with 5 tablespoons of what I call nothing-fancy cornflakes. I mean whole-wheat or diet. Of course, with milk. Then you can eat 3 dried apricots+1 whole walnut as snack. Eat vegatables+chicken or veggies+fish for lunch and dinner. Eat yoghurt and 2 fruits between lunch and dinner. This is my weight loss plan. I’m losing a lot of weight with this program. Good luck!
February 2nd, 2011 at 10:31 pm
http://www.livestrong.com. It’s free and changed my life! Sign up for an account and track your calories for free. They set up a weight loss program that’s based on your height, etc. Also check out the forum for great advice. You don’t even have to join to see the forum.
February 2nd, 2011 at 10:45 pm
To loose weight and maintain your metabolism – you need to lower your calories and eat frequently 5 times a day.
You also have to incorporate regular exercise to burn more calories.
Most of the programs I have use included both fitness and nutrition plans. Check out my results from P90x http://bit.ly/P90x_Progress
If you have any questions – let me know. I would like to help http://teambeachbody.com
February 2nd, 2011 at 11:39 pm
to lose weight.
you have to absolutely change your lifestyle.
no weight loss program can be effective until you change your lifestyle, by changing lifestyle i mean, start to use more of your physical body than depending on machines for the tasks.
if you dont’ want to lose metabolism, then you should try and get something like a good healthy diet available in various diet plans.
February 3rd, 2011 at 12:00 am
You will visit below site more useful.
http://www.weightlossforall.com/metabolism.html
http://www.bodybuildingforyou.com/articles-submit/jeremy-likness/dont-let-metabolism-fall.html
http://ezinearticles.com/?Weight-Loss—Quickly-Losing-Weight-Can-Slow-Metabolism-Leading-to-Weight-Gain&id=2815528