how can i can start my weight loss again?
I have been going to the gym for about 2 months 3-4 times a week and i have lost about 9 pounds in total plus i can see that i have toned up. However all of a sudden my weight loss has stopped and all my hard work is no longer showing on the scales! How can i kick start my weight loss again?
Related Items
- I want to lose some weight before my big wedding day in Sept. 08. I eat healthy foods but I want to start?
exercising. How fast will my results show and how much weight is possible to lose just by incorporating exercise into my life?What types of exercise w... - When does weight loss start to get easier?
I've heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier men... - Do water pills work with diet and exercise help to lose weight?
So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, s... - I want to lose some weight with a supplement? Anyone have any that work?
I have been working out for months, in the beginning i was losing weight but now im not. I work out hard 6 days a week and i have been gaining instead... - How long before you start to notice weight loss on the Weight Watcher’s plan?
This is my second week on the points plan (20 points a day) and I don't seem to be losing any weight yet, I am exercising regularly too. Wondered if a... - Has anyone had weight loss pills prescribed by their doctor?
At 15stone I am obese. I have lost 6 pounds in four weeks but feel I need some help. I have an appointment next week to see my doctor in the hope that... - what is your top weight loss method and how have you kept weight off?
I would say trick but I know that weight loss takes hard work and no cheats. ... - Whats a healthy amount of weight loss per week, when I want to lose 2 stone?
Whats a healthy amount of weight loss per week, when I want to lose 2 stone? ... - where is the place to find weight loss meal plans ?
I'm 6 ft and fat aha. i just joined a gym and work out 4x a week for 3O mins. I just need guidance on how to eat . i would really like to see some wei... - Has anyone has a permanent increase of weight loss by wearing a sweat suit during a workout?
Ive bought a sweat suit and been wearing it for a few days now, but i don't seem to have lost any extra weight after my work out, if anything im loosi... - How steady is weight loss supposed to be?
My husband and I (no I'm not the Queen - haha) have totally cut out fatty foods, chips, chocolate etc for three weeks and we both lost a few pounds in... - Do T5 weight loss pills work when doing the lipotrim diet?
I am on the lipotrim diet but i'm thinking of using T5s to boost weight loss. Will it work? ... - walking instead of running for weight loss?
I find running really uncomfortable. It kills my calves, even after stretching and the best sports bras don't seem to be able to cope! I've been using... - Do acai berry capsules really work for weight loss?
Hi, im just wondering wether these acai berries acturely work for weight loss because I have just ordered some, i've head they are EXCELLENT but then ... - What is average weight loss for one week?
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't ...
August 31st, 2010 at 8:09 am
Focus on your diet.
August 31st, 2010 at 8:19 am
Change the workout scheme… even if you do the routine backwards. Or skip days, etc. Just change it up. Also, rest and food intake are EQUALLY important.
August 31st, 2010 at 9:18 am
Take it slow and revise your diet. Not losing weight means your body is getting to a suitable pace already. You need to step your work out up abit more each time to ensure you are losing weight.
August 31st, 2010 at 10:04 am
swiming ,yoga and a healthy diet work wonders….:)
August 31st, 2010 at 10:18 am
it is common to “plateau” in weight loss- just keep up the good work and it will start coming off again
sometimes mixing up your work out routine helps
for example if you usually do 30 min of cardio on the treadmill then do weights…
lift some weights then do cardio on some other machine-bike, stairmaster, or elliptical then go back to the weights
August 31st, 2010 at 10:34 am
no bread, pasta, potato’s Etc. no carbs period or see a health professional
August 31st, 2010 at 11:02 am
cut the carbs, sweets, alcohol or softdrinks and maintain your exercise in the gym for 3 hours 4 time a week for 2-3 months like warm-ups, treadmill, weight lifting, boxing, push ups, sit ups, etc.
August 31st, 2010 at 11:57 am
Now you are toning your muscles are growing slightly and this is a well known fact that muscles weighs more than fat! You will be at this stage now for a while, you will have to incorporate more cardio, running and aerobics, into your gym sessions to notice any difference now. Also your diet may affect your weight loss, if you are not eating sensibly and balanced foods.
August 31st, 2010 at 12:25 pm
u might be losing inches instead of kilos. This happens when u start to lose weight. U eventually get to a flat line (if i may call it that) when nothing is happening and then all of a sudden u start to lose weight again. Ur muscles are toning up.
I suggest, using a tape measure to see if u are losing inches.
August 31st, 2010 at 1:20 pm
Don’t loose too much as it can be unhealthy.
Just eat healthy, regularly and be active.
Breakfast sould be the biggest meal of the day, lunch the second and tea should be relativley light –In theory anyway. Inpractice it may be a little harder to acheive. Just eat healthy whith lots of fibre.
August 31st, 2010 at 1:36 pm
u need something that gets you confident in your self and soon you’ll be back on them scales!!
August 31st, 2010 at 2:30 pm
You’ve hit a plateau.
You are already very good in the exercises you are doing,that’s why your body doesn’t benefit from them.Add intensity or lengthen the duration.
August 31st, 2010 at 3:20 pm
Become Vegetarian and eat wholemeal – you will never worry about your weight again.
August 31st, 2010 at 3:52 pm
Possibly change your diet, but don’t cut too many calories, you need 1200 a day at least for your metabolism not to slow. Also, kick up your cardio a bit add some more time each week, or up the intensity. Also try intervals, like sprint for one minute and then jog for a minute then sprint , then jog, or if you bike up the intensity for 1 min. etc. Hope this helps
August 31st, 2010 at 4:09 pm
i found out that the less i weigh, the less my calories input should be. for example, after loosing two pounds, my calories intake needed to drop further. its like you are feeding a smaller person. i found this out from http://www.thedailyplate.com where i was happy to input my new weight, but realised that it automatically re-calculates my calories intake to a lower level than it was before the weight loss. hope this makes sense.
August 31st, 2010 at 4:59 pm
If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It’s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat…
You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.
If you want you can use some pills to control your weight and to accelerate the process of burning fat.
I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.