How can i burn fat quickly?

I run 10 miles every other morning before I eat my breakfast, and bike 15 on the other days. I am aware of some diet precautions to help loose weight. I am 17, 5’11’ and 160 lbs and want to loose at least 10 lbs of body fat in 2 weeks (give or take a day or two). I am in shape but I can grab a little wad on my stomach.

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3 Responses to “How can i burn fat quickly?”

  1. I know you want it said:

    dont eat…lol……but seriously, thats pretty tough to do do light weight lifting, get an ab lounge =), and keep doing what u do

  2. XiaoZhen said:

    Eat healthily with lots of veggies, lean meat and complex carbs and continue your exercise, you will not have problem losing some fats.

    I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

    Details in my blog
    Xiaozhen

  3. Tom R said:

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
    http://www.thin-fit.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!




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