How can I build up athletic endurance so I can loose weight?

Hi. I am slightly overweight, and I want to lose a decent amount of weight and get healthy. I have already gotten my healthy eating plan down with the help of a dietitian. However, whenever I start to exercise, I get short of breath very quickly and get tightness in my calves, and sometimes even become nauseous. I really want to be able to walk and jog, but with my current physical condition I find it hard. How can I build up endurance so I no longer get short of breath and tightness in my calves? Thank you.
just realized i spelled “lose” wrong in my question! woops!

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5 Responses to “How can I build up athletic endurance so I can loose weight?”

  1. onemore11b said:

    the only way is to Stop setting in front of your computer go outside and exercise.
    Sorry there is no other way not pills, not meditation, and not even prayer.

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