How can I build up athletic endurance so I can loose weight?

Hi. I am slightly overweight, and I want to lose a decent amount of weight and get healthy. I have already gotten my healthy eating plan down with the help of a dietitian. However, whenever I start to exercise, I get short of breath very quickly and get tightness in my calves, and sometimes even become nauseous. I really want to be able to walk and jog, but with my current physical condition I find it hard. How can I build up endurance so I no longer get short of breath and tightness in my calves? Thank you.
just realized i spelled “lose” wrong in my question! woops!

Related Items

5 Responses to “How can I build up athletic endurance so I can loose weight?”

  1. onemore11b said:

    the only way is to Stop setting in front of your computer go outside and exercise.
    Sorry there is no other way not pills, not meditation, and not even prayer.

  2. Pamala said:

    I highly recommend you my diet method. It works fast and fast. If you are really serious about losing weight. You should check this out diet correct method. It will work for you if you do it correct. I lost 18 pounds in 60 days with this method. You can find more information here link below.

  3. Yer Stephensen said:

    Spletno ogla?evanje, so v veliki meri pozitivno, ?e posebej po tako te?ko leto, v letu 2009. Eden od klju?nih uresni?evanje te obetavne prihodnosti je zagotoviti, da celotno tr?niki skupaj (i., akcija), dodaja, do ve? kot vsota njegovih delov. ,

  4. Wireless home intercom systems said:

    I was thinking if you ever deemed replacing the style of your web log? It’s very well constructed; I like exactly what youve got to express. However possibly you might do a tiny more in the way of content therefore people can be connected with it much better. You have acquired an awful whole lot of text for just having one or 2 photographs. Might be you could possibly space it out more beneficial?

  5. Wireless home intercom system said:

    It’s unusual for us to detect something on the web that is actually as compelling and exciting as what you’ve made there! Your webpage is actually nice, your images are awesome, and what’s additional, you utilize reference that tend to be consistent to what you’re expressing. You’re clearly a person in a million, admirable job!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives