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how can a medicine ball improve my posture?

i have fairtly bad posture. i have heard medicine balls can help. but how?

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3 Responses to “how can a medicine ball improve my posture?”

  1. Jasper ( said :

    Sitting on a medicine ball forces your body to balance itself. So basically you spine is constantly trying to straighten itself due to it.

    Otherwise, you will fall off.

  2. Anokhi said :

    lol someones been watching Eastenders.

    Have a look at this :

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