Answers to Everyday Questions : How can a make myself look and be very slim?

How can a make myself look and be very slim?

13 Responses to “How can a make myself look and be very slim?”

1. Mr Big S said :
   September 10th, 2010 at 9:19 am

   Try using Meth
2. Tom C said :
   September 10th, 2010 at 9:23 am

   wear pin stripe clothes that nake u look longer, dont wear anything red, and cut out junk food/bread 🙂
3. answer annie said :
   September 10th, 2010 at 10:07 am

   Eat only green leafy vegetables, and start running a few miles daily.
4. angel louie said :
   September 10th, 2010 at 10:11 am

   try to eat lots of salad, not too much salt and you’ll drop all the water you tend to keep around your waist, also try flatering clothes and amend your posture to walk tall!
5. js3333 said :
   September 10th, 2010 at 10:43 am

   Going to a Weeding – is that where everyone sits around and smokes dope? Or is that where you meet some friends to pull weeds out of a garden?

   The answer is…don’t eat so damn much.
6. gymnast21 said :
   September 10th, 2010 at 10:47 am

   stand up straight and wear black. 😛 but if you want to get in shape, just do crunches, squats, and weights. then run a lot and eat healthy.
7. Jamie C said :
   September 10th, 2010 at 11:24 am

   meth —crystal methane — it is an illegal drug and people lose weight from it, not good.
8. Okidoll said :
   September 10th, 2010 at 11:47 am

   Yeah, and then your teeth fall out and you get nasty skin. Probably not the look you are going for.
9. SilverStrandLoveGeorgiaXXXX said :
   September 10th, 2010 at 12:12 pm

   Eat less, do more exiasise, and wear plain black. You’ll look great in no time!
10. godsrainbow1984 said :
    September 10th, 2010 at 12:52 pm

    You may be able to lose10-20 lbs. in that amount of time if you really work hard at it.

    You need a good combination of aerobic activity and resistance training combined with a healthy diet.

    It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.

    A good program looks like this:

    Always warm up and cool down

    Muscular strength & endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).
    Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don’t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.

    Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read it
    http://answers.yahoo.com/question/index;_ylt=AuX3lm8.Tv.BqmVmNUvrkGDsy6IX?qid=20060712075759AAvmuOF

    Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.

    Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.

    You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses this
    http://answers.yahoo.com/question/index;_ylt=Ak.EcpJGTWNLXv_bCOXwI4_sy6IX?qid=20060712082804AA5yUNu
11. tampabayfriends said :
    September 10th, 2010 at 1:04 pm

    Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 🙂
12. cookedermott said :
    September 10th, 2010 at 1:39 pm

    good luck
13. Nedra Demars said :
    November 4th, 2011 at 4:26 am

    How did you make your site look this cool. Email me if you can and share your wisdom. Id be appreciative!