how can a lose weight quickly?

i desperately need to lose weight im too embarrassed to go out in public , i need help please how do i lose weight!

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3 Responses to “how can a lose weight quickly?”

  1. celene said:

    on diet and do more exercises
    don’t take pills, they will destroy your health and get fatter afterwards

  2. Ginette G said:

    You can eat a high protein, low carb diet with plenty of fruits, vegetables and water. Some light cardio will speed up the process. Weight loss is 85% diet and 15% exercise. You’ll lose inches very quickly and be ready to go out in a few weeks!

  3. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).




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