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helpful fast fat loss advice needed!?

ok. i’m a 15 year old teen, i have mainly belly fat, and fat on th e sides of my stomach and quite a bit of it, but i think i have to tone up my other body parts quite a bit. I just joined a gym, and am planning to go tomorow. I really want to lose my fat fast, i dont care if im gonna be ripped or not afer, i just want to be skinny and fit. FAST. so, what should my typical week look like if i wanna lose this fat fast? Please list what i should do in order to lose fat, and a workout at the gym that will make me lose fat fast. i wanna be thin before school starts (september), but i’m aiming for before that. thanks

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One Response to “helpful fast fat loss advice needed!?”

  1. Sara said:

    cardio exercise and eating breakfast fruits & Steel-cut oatmeal, whole grain cereals and egg-white omelets are great options in the morning help boost metabolism which help lose weight faster
    Low ( sodium, sugar, calories ,fat,) healthy food , fruits and vegetables, drink water, stay way from junk food, fries,

    exercise do what you like with friends or not cardio exercise ( yoga , running, bicycle, swimming, kick boxing … ) weight lifting ,

    # workout 3-6 times on week. 30min or 1-2 hours
    # Walk 30 minutes a day – no excuses
    # Find a buddy for support
    # Restock your kitchen with healthy food
    # Reduce your caloric intake by just 100 calories per day and lose one pound a month
    # Do not count carbs or calories
    # Eat when you are hungry & eat slowly
    # Reduce portions by using smaller plates (9 inch diameter instead of 11+ inch)
    # Eat nine handfuls of fruits and vegetables each day
    # Eat 1 ounce of nuts each day (one small handful)
    # Eat fish at least three times a week such as salmon, mahi mahi, flounder
    # Avoid trans fat and saturated fats at all cost
    # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
    # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
    # Eat less fat ,suger and sodium recommends keeping your daily intake at 2300 milligrams.
    #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
    # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
    #Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
    Also, cooking medium heat is ideal but oil alone is not recommended.
    # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn—not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
    #Complex Carbohydrates
    * Whole grains, pastas and cereals, such as brown rice,bread, whole wheat, oats, millet, barley, kasha, cornmeal, polenta, bread etc.
    # Stop eating 2-3 hours before bed time
    # Eat with Awarene
    #Fill up 25-30 grams of fiber

    Vegetables;
    * Artichokes, 10g of fiber
    * Broccoli, 5g of fiber per cup
    * Brussel sprouts, 4 grams of fiber per cup
    Grains
    * Bulgur, 8g of fiber per cup
    * Quinoa, 5g of fiber per cup
    * Brown rice, 4g of fiber per cup
    Beans
    * Navy beans, 19g of fiber per cup
    * Garbanzo beans, 13g of fiber per cup
    * Kidney beans, 13g of fiber per cup

    Best Fats
    Monounsaturated Fat Foods
    * Avocado * Oil (canola, olive, peanut, sesame)
    * Olives (all)
    * Nuts
    o almonds, cashews
    o filberts, hazelnuts o macadamia nuts
    o peanuts, pecans o pistachios
    * Peanut butter, old-fashioned * Sesame seeds

    Good Fats
    Polyunsaturated Fat Foods
    * Margarine (first ingredient is polyunsaturated oil)
    * Mayonnaise (regular or reduced-fat)
    * Miracle Whip Salad Dressing (regular or reduced-fat)
    * Nuts (walnuts) * Poultry
    * Oil (corn, safflower, soybean, cottonseed)
    * Salad dressing (regular & reduced-fat)
    * Seeds (pumpkin, sunflower)
    * Liquid Vegetable Oil * Eggs * Meat

    Omega-3 Fatty Acids
    * Fatty fish (salmon, mackerel, tuna, herring)
    * All fish and shellfish contain these fats
    * Nuts & flaxseed

    Bad Fats
    Saturated Fats ( no more than 7% saturated fats)
    * Bacon & bacon grease * Cheese * Milk
    * Butter (stick, whipped, reduced-fat) * Eggs
    * Coconut Oil * Cream & half-and-half
    * Cream cheese * Ice cream * Lard & salt pork
    * Palm & palm kernel oil * Cocoa Butter

    Bad Fats
    Trans Fats (no more than 1% trans fats)
    * Hydrogenated or partially hydrogenated fats
    * Margarine (stick) * Nondairy creamers
    * Shortening * Baked Goods * Fired Foods
    * Also Found in Naturally In Meat & Dairy Products In Small Amounts




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