HELP PLEASE! IT’S IMPORTANT?

Ok. I weigh 9 stone and i usually weigh about 7.5 – i want to weigh that again! How can i loose alot of weight quickly? Like do any of you know exercises, tips, or food diets to help? THANKYOU soo sooo much! you’ve helped loads:) thankyou xx

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2 Responses to “HELP PLEASE! IT’S IMPORTANT?”

  1. Chris Armstrong said:

    Jogging and water. You can sweat it off the more you drink and run the skinnier you’ll get! Good luck!

  2. mayahuel said:

    eat six small meals everyday..(foods with less fat and healthy as possible)
    do a 20 min work out in the morning and another in the afternoon. (2x a day basically)
    try eating alot of raw foods for snanks
    only drink water..NO juice or nothing with sugar… you will get that from your fruit snaks
    fallow this and you will loose about 20 pounds in a month.




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