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HELP, how do I fix the fat loss plateau?

I have been running just about everyday for the past four months, and I can now run 4.2 miles. But i’ve hit the fat loss plateau. Anyone know how to get out of it??

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2 Responses to “HELP, how do I fix the fat loss plateau?”

  1. Matt said :

    You have to adjust your diet slightly as long as your didn’t go too low on calories. never go below 1,500 calories a day.

  2. Dillon said :

    try and minimize the carbs your consuming because the more glucose u have the more insulin ur body releases and insulin makes it harder to burn fat…. idk if thats ur problem but it might help


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