Have you successfully lost quite a bit of weight?
Like countless others my goal this year is to loose weight and get healthier. Have you lost weight in the past? How much and how did you do it?
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August 15th, 2010 at 11:26 pm
Let’s see, does 55 pounds qualify? Since becoming diabetic, I was faced with getting progressively worse or doing something about it. I chose the latter. If you treat yourself as if you are a diabetic (a very healthy choice), and adopt our lifestyle, you’ll lose weight and become quite healthy. Here’s my blog:
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.calorieking.com/
http://www.bysoft.com/download.php
March 30th, 2012 at 12:52 pm
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