Have you recently lost weight?
Please only answer if you HAVE recently lost weight.
Please tell me how you did it?
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September 12th, 2010 at 8:01 am
Yes about 7lb and it was from digging out weeds in the garden. Mind you for quite a few hours.
September 12th, 2010 at 8:25 am
yes i have ……. i done more and ate less
September 12th, 2010 at 8:42 am
yes 4 pounds since friday. how? barely ate. like 500 calories a day no more and TONS of water 25 miunutes of exercise in the gym
September 12th, 2010 at 9:28 am
slimming world eating plan
and “body for life” workout plan
http://bodyforlife.com/
about 1.5 months into the 3 month plan of body for life and lost about 20 pounds of fat and put on about 6 pounds of muscle
September 12th, 2010 at 10:22 am
i have lost 10 lbs by going on a strict diet. NO sugar, fast foods or bread. lots of veggies and some fruits and no beef or pork!
September 12th, 2010 at 11:21 am
Yes i lost 22 pounds. I went on the Special K diet, rode my bike everywhere, did 30-45 minute cardio workout DVD or went to the YMCA, drank lots of water, did not eat junk food,soda,or anything unhealthy,did a 15 minute ab workout routine on slim in six.
And i DO NOT eat fast food EVER.
hope this helped!
September 12th, 2010 at 12:15 pm
I lost 25 lbs cutting out processed carbs.
I cut out bread, potatoes, cereal, pasta, chips, fries…. etc.
I only ate rice once a week and the rest of the week I ate meat and vegies, cheese, fruit, and eggs. I lost it in about 2 months, no problem. I also walked every morning for at least half an hour.
Oh, by the way, I was a big soda drinker and I stopped drinking sodas too.
September 12th, 2010 at 12:25 pm
Yeah, 6 pounds in one week..
Took the stairs
No alcohol or caffeine
Ate tuna, turkey and chicken like a mad woman
No salt
When thirsty only drank water
No breads..
September 12th, 2010 at 1:11 pm
Yes actually I have, I stopped taking Birth Control Pills and lost 2 lbs, then I’ve been swimming and eating less fattening/”heavy” foods since it has been really hot out. I lost another 3lbs. I used to weigh 137 but now I weigh 132.
September 12th, 2010 at 1:29 pm
yeah i recently lost like 2 pounds in one day like yesterday and i gotta tell you losing weight is a hard thing to do. i lost it by running on the treadmill and doing a lot of crunches. its hard thing because i found out like 3 days ago that you have to burn 3500 calories to lose just 1 pound!!! i ate NO fast-food, chips, other junk foods, no foods with sugar, foods with no carbs.
Help Me Everyone Please:
http://answers.yahoo.com/question/?qid=20080713183054AAk8xBe&cp=2
September 12th, 2010 at 2:18 pm
I loose it in a really simple way. I cut out all junk food; e.g – chocolates, crisps, fizzy drinks. Eat a balanced breakfast of porridge with chopped fruit, a simple salad sandwich for lunch, and usually a meat or fish dinner with lots of veg! I also do 2, 2 hour-sessions of swimming a week, plus lots of walking! You’ll see the weight drop off 🙂