Getting fit to play football again?

im 16 years old and i am going to join my brother football team (he’s 19) but he said i’ve gotta get fit so i need to know how to improve my speed, stamina, strength and endurance. (basically lasting for 90 minutes on the football field and not being out of breathe after like 5 minutes) what shall i do?

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One Response to “Getting fit to play football again?”

  1. Jhs said:

    yeah ,work as post man.


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