getting fit (AGAIN!!) got my weight workout sorted out , like running , used to do 5 miles a day, is that ok?
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August 25th, 2010 at 8:06 am
yea i think that’s ok i knew a guy that ran 10 a day
August 25th, 2010 at 9:05 am
I’d do it every other day – gives your legs a chance to rest, especially if you’re running on concrete.
x
August 25th, 2010 at 9:56 am
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris&feature=email