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Fool proof ways to lose weight fast?

I need to lose some weight. Plain and simple. Lol. I’m 15 and I really wanna know any ways you can lose weight fast. Tips I mean.

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3 Responses to “Fool proof ways to lose weight fast?”

  1. Ashley K said :

    Exercise and healthy eating. Notice that I say healthy eating and not diet. Diets are bad.
    Go biking 30 min every day or something.

  2. crabs.n.cancer said :

    It’s going to be different for everybody. Everybody has different habits, schedules, likes and dislikes of foods and activities, and thresholds they just can’t actualize or surpass.

    The rule is you want to create a Caloric Deficit. You want to use more calories than you intake.

    So if you don’t like to exercise, you need to cut your eating to below what your body will naturally use. An Average 4’8″ 15yr old probably isn’t utilizing more than 800-1200 calories a day, so try not to eat more than 1200 calories a day.

    Another rule is to cut out as much Sugars and Simple Carbs like Breads, Flour, Candies, Soda, etc. All that stuff is hard to burn and easy to store.

    Also, You want to keep Sodium (salty things) intake to a minimum because when you eat too much sodium, your body starts to crave water and Fat is the easiest way for your body to keep itself hydrated so it holds onto fat stores.

    I have a diet plan that I did for 2years that got me from 210 to 160. If you want it, I could email it to you. It’s pretty simple.

  3. kendra said :

    try and join the sports team at your school and before meals drink a large glass of water to curb your appetite don’t eat to much red meat or pork (u should prolly stick to fish) and i promise you’ll lose weight there’s no miraculous pill you can take and it wont happen in one day so just eat right and work out i joined my schools track team and cut out all the sweets from my diet in my sophomore year(im a junior now) and i lost 30lbs


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