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fast way to lose fat?

well ive been trying to lose fat, and its been so far an off and on thing for the past two months or so.

lately, ive only been able to get in 3-4 times of jogging/speed walking a week (i jog at least a mile in 10 minutes, then speed walk for around 30-50 minutes).

lately my diet is just 3 basic meals, i kno 5 – 6 small meals is ideal but im a high school student and my parents dont really want me doing that

in any case, ive been looking up ways of burning fat and people say weight lifting and cardio combined is quite effective

so my question is would it b a good idea to lift one day, then do cardio the next, and just keep going with lifting every other day and in the inbetween days just running?

keep in mind that when im lifting, i aim to build my chest, arms, and sometimes my shoulders

also, what should i eat? when i used to weight train, i used to eat a lot, and lately ive been trying to cut down to lose fat

so should i start eating more again? (burgers, etc)

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4 Responses to “fast way to lose fat?”

  1. Kendra said :

    eat baked goods instead of fried and greasy, lots of veggies, spicy food helps speed up your metabolism and SLOW cardio for at least an hour every other day will help burn the most fat

  2. yusdz said :

    the Fastest way is through surgery but it’s costly

  3. Kenron J said :

    Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

  4. Coming Up said :

    Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 🙂


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