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Excercises that will make my legs slimmer?

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5 Responses to “Excercises that will make my legs slimmer?”

  1. J.D said :

    Jump rope

  2. Jonalloyd said :

    Dont stop eating, eat more frequently, you shouldnt be hungry otherwise your body gets energy from your muscles not your fat!

    Drinking green tea regularly helps too!

    Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.

    If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn’t sound like much, but look @ a # of butter..that’s quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.


    Btw abs are all diet!

  3. Jordan said :

    eat normal amount ; but healthy and walk everywhere and as much as possible

  4. CHAMMU said :

    skipping is best………………..

  5. Dagny Solian said :

    Im attempting to figure out how to subscribe to the RSS feeds, but cannot figure it out. Some help would be awesome Thanks


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