read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

does the p90x routine help people bulk up or is it just for toning muscle and losing weight?

i am 10 stone and want to bulk up and want to know if p90x will do this for me. from what i have seen people look like they lose weight and get the cut look but they do not bulk up??anyone with bulking experience on p90x????

Related Items

3 Responses to “does the p90x routine help people bulk up or is it just for toning muscle and losing weight?”

  1. Andy said:

    What is the p90x routine lol

  2. Brad J said:

    Primarily the people you see using the program are toning. I know I am using it to tone. I am 203 lbs, sorry I am not sure how many stone that would be 🙂

    In the program Tony talks about doing low or high reps. If you went very heavy and only did 8 reps you would build strenth and size over tone. You would also want to make sure that you are eating enough calories. At my weight I would probably want to go over 3,000 or close to to bulk. Also taking supplements and making sure you get plenty of protein.

    Hope this helps

  3. fat_loss_blogger said:

    Yes, you can bulk up but you’ll have to increase the calories that you’re taking in on a daily basis. You’ll also need to increase the weight/lower the reps for each exercise.

    JP
    http://www.FatLossBlogger.com/




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives