Does the breakfast only diet work for fat loss?
I was learning about this diet where you just eat breakfast and the rest of the day only consits of snacking.
its like.
big healthy breakfast.
and the rest of the day = snacking on healthy things like ickie vegetables and fruit.
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March 17th, 2011 at 12:07 pm
I tried this and ended up real cranky and hungry in the evening. When I looked my best I would eat a peanut butter and jelly sandwich on toast in the morning, snack for lunch and have a nice dinner. I’ve heard that eating dinner before four o’clock pm is most beneficial to weight loss. God Bless, John
March 17th, 2011 at 12:59 pm
I tried a zillion diets in fits and starts and was never successful. Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do.
I added exercise and fitness to the equation. We also need to stay fit as well as diet to lose weight. Our true wealth is our health. Isn’t it worth your time bring it into peak condition and maintain it? Diet fitness is all about an accurate mix of diet and an appropriate fitness program.
This basically includes three levels of consideration:
1. Balance-A balanced diet must contain carbohydrate, protein, fat, vitamin, mineral salts and fiber in well proportionate quantity. Carbohydrates are the source of energy so these play an important role in balanced diet. Intentional inclusion of all foods from fruits to vegetables and meats to grains.
2. Moderation- portion control, small quantity at regular intervals. I had to laugh when I heard the results of a 5-year study costing millions of dollars the government ran to find out why the population of the US is getting heavier. The results…they determined we eat larger quantities! ‘Super Size it!’
3. Variation – wide variety in foods,means higher chances of complete nutrition. And variety in your workout routine means a greter chance of sustaining it.
It is a well-known fact that poor diet leads to diseases, like obesity, even cancer and heart disease. The link between diet and physical fitness has well been established and recognized as a science in itself. It’s the basis of dynamic and creative intellectual activity. How do you balance diet and fitness? What changes in your diet and fitness regimes will prove to be the most beneficial ones?
These questions may have been on your mind for a long time but you didn’t know where to start. I let the paralysis …………..
March 17th, 2011 at 1:24 pm
r u thinking tht ur a Dietitian……… dnt try worng thngs….. it will effects on ur health….